Your Daily Therapist alternatives: newsletters like it

SubstackSeveral times a week · last post 4 days ago

🧠| Mastering Mindset & Growth 🚀 | Notes for Becoming Your Best Self

Likely audience: individuals seeking mental health strategies

3 shared topics

SubstackWeekly · last post 10 days ago

Success-driven health insights. Practical tips for balance, vitality, and your best life.

Likely audience: Readers interested in personal development

3 shared topics

beehiivWeekly · last post 37 days ago

From recent posts: The Strong Mindset Newsletter publishes essays on emotional regulation, self-control, and cognitive load strategies for readers seeking mental resilience and clarity.

Likely audience: self-improvement readers

3 shared topics

SubstackSeveral times a week · last post 5 days ago

Likely audience: individuals seeking personal growth

3 shared topics

SubstackSeveral times a week · last post 7 days ago

From recent posts: The publication focuses on practical psychology and personal development, exploring how beneficial experiences become lasting traits through a two-step neurological learning process and the HEAL method. It also examines…

Likely audience: people experiencing stress or negative emotions

3 shared topics

beehiivSeveral times a week · last post yesterday

From recent posts: The Daily Wisdom publishes weekly articles on mental health, self-compassion, and communication skills, featuring interviews with experts like Jay Shetty and Jefferson Fisher. The content targets readers seeking…

Likely audience: individuals experiencing stress or burnout

2 shared topics

SubstackWeekly · last post 3 days ago

We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.

Likely audience: wellness enthusiasts

2 shared topics

SubstackWeekly · last post 4 days ago

Self-help for smart people.

Likely audience: people seeking stress relief

2 shared topics

SubstackSeveral times a week · last post 4 days ago

Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.

Likely audience: Individuals experiencing sleep disruption

2 shared topics

SubstackMonthly or less · last post 45 days ago

From recent posts: Mindbox publishes neuroscience-focused articles on attention, stress, and time perception for readers seeking evidence-based strategies to manage modern cognitive overload. The publication consistently blends scientific…

Likely audience: Mental health practitioners

2 shared topics

SubstackWeekly · last post yesterday

A space for community, conversation, and bringing Buddhist teachings to life

Likely audience: Meditation practitioners

2 shared topics

SubstackWeekly · last post 10 days ago

From recent posts: Bookbear Express publishes a mix of personal essays on relationships, spirituality, and emotional intelligence alongside practical dating coaching and literary analysis. The publication targets readers seeking…

Likely audience: writers and creatives

2 shared topics

SubstackSeveral times a week · last post 11 days ago

Encouraging presence, clarity, and a deeper connection with yourself.

Likely audience: Self-improvement enthusiasts

2 shared topics

SubstackEvery two weeks · last post 16 days ago

From recent posts: One Tiny Healing Meditation publishes daily guided meditations focused on mindfulness, stress relief, and mental health reset techniques. The content includes specific practices such as sensory grounding and the…

Likely audience: Grocery shoppers

2 shared topics

SubstackEvery two weeks · last post 16 days ago

From recent posts: Balanced Wellness publishes five articles focused on mental well-being, mindfulness, and the psychology of habits for readers seeking to manage digital fatigue and emotional exhaustion. The publication covers topics…

Likely audience: professionals seeking work-life balance

2 shared topics

SubstackEvery two weeks · last post 14 days ago

Therapy homework for busy humans who want to build better relationships.

Likely audience: Individuals seeking self-improvement

2 shared topics

SubstackEvery two weeks · last post 38 days ago

Take care of your mind. Slow down. Stay consistent. Growth happens in the quiet moments you choose not to give up.

Likely audience: Self-improvement enthusiasts

2 shared topics

SubstackWeekly · last post 10 days ago

Stop fighting your own psychology. Every Tuesday, get actionable mental models to regulate your nervous system and unblock your potential. Subscribe now for your 2 FREE strategic guides.

Likely audience: self-help newsletter subscribers

2 shared topics

SubstackMonthly or less · last post 57 days ago

From recent posts: Mindful Path publishes practical articles on managing cognitive load, morning routines, and burnout prevention for readers seeking mental clarity and productivity strategies. The publication focuses on psychological…

Likely audience: professionals seeking productivity tips

2 shared topics

SubstackSeveral times a week · last post 10 days ago

Jon Macaskill, a retired Navy SEAL, and Will Schneider, a yoga teacher, writing about focus, presence, and doing demanding work without losing yourself, from the hosts of Men Talking Mindfulness and the team behind the…

Likely audience: mindfulness practitioners

2 shared topics

SubstackEvery two weeks · last post 14 days ago

Insights on healing, mental health, spirituality, and personal growth. A space where self-reflection and vulnerability help us heal & transform from the inside out.

Likely audience: Individuals seeking self-improvement

2 shared topics

SubstackMonthly or less · last post 30 days ago

faith - perception - psychobiology (mind body medicine) - systems for healing & thinking. Discovering what's possible with your mind, body, and spirit🌿 top 10s - how tos- real life

Likely audience: Individuals seeking personal growth

2 shared topics

SubstackMonthly or less · last post Sep 12, 2026

My personal Substack

Likely audience: therapists and mental health professionals

2 shared topics

SubstackMonthly or less · last post 52 days ago

🦋 I help people who’ve spent years making themselves smaller take up the space that was always theirs 🧠 7300+ coaching sessions

Likely audience: professionals experiencing burnout

2 shared topics