emotional regulation newsletters

1. 1
   Home | The Daily Wisdom800K subscribers

   beehiivWeekly · last post 15 days ago

   Likely audience: individuals experiencing stress or burnout

2. 2
   Five Minute Reads340K subscribers

   SubstackSeveral times a week · last post 15 days ago

   Likely audience: Self-improvement readers

3. 3
   The Stoic Manual201K subscribers

   SubstackWeekly · last post 19 days ago

   Likely audience: Self-improvement readers

4. 4
   Ellen Huerta99K subscribers

   SubstackEvery two weeks · last post 18 days ago

   Likely audience: individuals struggling with emotional avoidance

5. 5
   Love Weekly with Jillian Turecki79K subscribers

   SubstackEvery two weeks · last post 23 days ago

   Likely audience: Individuals struggling with emotional dysregulation

6. 6
   Hidden Brain74K subscribers

   SubstackEvery two weeks · last post 24 days ago

   Likely audience: psychology enthusiasts

7. 7
   Quiet Wisdom71K subscribers

   SubstackEvery two weeks · last post 19 days ago

   Likely audience: professionals experiencing burnout

8. 8
   Some Things Worth Sharing67K subscribers

   SubstackMonthly or less · last post 36 days ago

   Likely audience: Self-improvement readers

9. 9
   Tricycle: The Buddhist Review62K subscribers

   SubstackEvery two weeks · last post 23 days ago

   Likely audience: Meditation practitioners

10. 10
    Gente Interesante Newsletter, con Oriol Roda61K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Likely audience: health-conscious individuals seeking alternative explanations for illness

11. 11
    to things that matter60K subscribers

    SubstackEvery two weeks · last post 28 days ago

    Likely audience: Individuals experiencing emotional overwhelm

12. 12
    رسائل لم تُرسل52K subscribers

    SubstackMonthly or less · last post 59 days ago

    Likely audience: psychology students

13. 13
    This Keeps Happening with Vienna Pharaon40K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: content creators on Substack

14. 14
    Stoic Journal35K subscribers

    SubstackEvery two weeks · last post 26 days ago

    Likely audience: individuals struggling with decision paralysis

15. 15
    Disciplined Journal29K subscribers

    SubstackSeveral times a week · last post 17 days ago

    Likely audience: Self-improvement enthusiasts

16. 16
    Dritti ai Diritti24K subscribers

    SubstackEvery two weeks · last post 31 days ago

    Likely audience: individuals experiencing grief or loss

17. 17
    Mo Gawdat's Substack23K subscribers

    SubstackMonthly or less · last post 19 days ago

    Likely audience: Privacy advocates

18. 18
    The Bravefire22K subscribers

    Substacklast post Jul 1, 2026

    Likely audience: Individuals with ADHD or undiagnosed neurodivergence

19. 19
    The Stoic Gym18K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: Individuals seeking emotional regulation strategies

20. 20
    The Shadowed Archive16K subscribers

    SubstackEvery two weeks · last post 35 days ago

    Likely audience: adult children of difficult parents

21. 21
    The Victim Focus16K subscribers

    SubstackMonthly or less · last post 26 days ago

    Likely audience: policy makers

22. 22
    Aging Well Newsletter12K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: older adults

23. 23
    Percept11K subscribers

    SubstackWeekly · last post 22 days ago

    Likely audience: Traders

24. 24
    Wellness Paths11K subscribers

    SubstackEvery two weeks · last post 25 days ago

    Likely audience: Self-improvement enthusiasts

25. 25
    The Anxious Overachiever11K subscribers

    SubstackMonthly or less · last post 22 days ago

    Likely audience: Individuals seeking self-improvement

26. 26
    Life Letters11K subscribers

    Substacklast post Jun 20, 2026

    Likely audience: Women dealing with emotional suppression

27. 27
    Growth Psychology10K subscribers

    SubstackEvery two weeks · last post 15 days ago

    Likely audience: Psychology enthusiasts

28. 28
    Be Her Leader9K subscribers

    SubstackEvery two weeks · last post 11 days ago

    Likely audience: Marriage counselors

29. 29
    ADHD Insights 9K subscribers

    SubstackMonthly or less · last post 51 days ago

    Likely audience: Individuals with ADHD

30. 30
    Enough Already with David Spinks8K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Likely audience: coaches

31. 31
    Humor Psychology8K subscribers

    SubstackEvery two weeks · last post 11 days ago

    Likely audience: Self-help enthusiasts

32. 32
    The Practice by The Stoic Handbook8K subscribers

    SubstackEvery two weeks · last post 10 days ago

    Likely audience: Philosophy students

33. 33
    NeuroJustice™8K subscribers

    SubstackEvery two weeks · last post 11 days ago

    Likely audience: Neurodivergent adults

34. 34
    Wellness Circle8K subscribers

    SubstackEvery two weeks · last post 11 days ago

    Likely audience: Self-improvement readers

35. 35
    Clarity Journal7K subscribers

    SubstackEvery two weeks · last post 11 days ago

    Likely audience: Readers interested in personal development

36. 36
    Lori Petro's Substack7K subscribers

    SubstackEvery two weeks · last post 10 days ago

    Likely audience: Parents seeking mindful discipline

37. 37
    Jon Macaskill and Will Schneider7K subscribers

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: Individuals struggling with emotional isolation

38. 38
    Playful Brains7K subscribers

    SubstackEvery two weeks · last post Aug 27, 2026

    Likely audience: Family therapists

39. 39
    Sainnah TDAH 7K subscribers

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: Parents of neurodivergent children

40. 40
    Shonk’s Substack7K subscribers

    SubstackMonthly or less · last post 48 days ago

    Likely audience: therapists and mental health professionals

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