mental health newsletters

1. 1
   The Daily GOOD1M subscribers

   beehiivSeveral times a week · last post 17 days ago

   Likely audience: psychology enthusiasts

2. 2
   Home | The Daily Wisdom800K subscribers

   beehiivWeekly · last post 14 days ago

   Likely audience: individuals experiencing stress or burnout

3. 3
   Granted577K subscribers

   SubstackMonthly or less · last post 15 days ago

   Likely audience: Individuals feeling lonely or isolated

4. 4
   State of the Day486K subscribers

   SubstackDaily · last post 14 days ago

   Likely audience: Political analysts

   Sponsors detected: Indivisible

5. 5
   Sorry I Didn't Text You Back with Big Little Feelings435K subscribers

   SubstackEvery two weeks · last post 27 days ago

   Likely audience: survivors of sexual assault

6. 6
   The Good Trade431K subscribers

   SubstackEvery two weeks · last post 19 days ago

   Likely audience: wellness enthusiasts

7. 7
   becoming that girl374K subscribers

   SubstackEvery two weeks · last post 21 days ago

   Likely audience: Substack readers

8. 8
   XO, MU by Melissa Urban371K subscribers

   SubstackEvery two weeks · last post 24 days ago

   Likely audience: Parents seeking work-life balance

   Sponsors detected: Ozlo Sleepbuds

9. 9
   Five Minute Reads340K subscribers

   SubstackSeveral times a week · last post 14 days ago

   Likely audience: Self-improvement readers

10. 10
    Better Brain by Dr. Julie258K subscribers

    SubstackEvery two weeks · last post 23 days ago

    Likely audience: readers interested in neuroscience

11. 11
    Emily Ley249K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: fashion enthusiasts

    Sponsors detected: HelloFresh

12. 12
    Modern Freedom241K subscribers

    SubstackWeekly · last post 21 days ago

    Likely audience: entrepreneurs

13. 13
    milk and cookies240K subscribers

    SubstackSeveral times a week · last post 15 days ago

    Likely audience: content creators

14. 14
    Vale Tutto - di Selvaggia Lucarelli240K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: people struggling with weight gain

15. 15
    Raj Shamani233K subscribers

    SubstackWeekly · last post 20 days ago

    Likely audience: Self-reflective individuals

16. 16
    Daily Mindfulness229K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: individuals seeking mental health strategies

17. 17
    Giggly Squad204K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Likely audience: lifestyle readers

18. 18
    Letters From Love with Elizabeth Gilbert203K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Individuals struggling with guilt or self-doubt

19. 19
    Dan Harris202K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: people seeking stress relief

20. 20
    Books + Bits200K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: Book lovers

21. 21
    The Isolation Journals with Suleika Jaouad200K subscribers

    SubstackMonthly or less · last post 26 days ago

    Likely audience: Poets and writers

22. 22
    The Science of Being 193K subscribers

    SubstackMonthly or less · last post 36 days ago

    Likely audience: Psychology enthusiasts

23. 23
    The Audacity.187K subscribers

    SubstackSeveral times a week · last post 16 days ago

    Likely audience: Book club members

24. 24
    perfume & letters164K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: individuals experiencing low self-esteem

25. 25
    SHADOW WORK TO EXPAND AWARENESS164K subscribers

    Substacklast post Jun 25, 2026

    Likely audience: Individuals seeking personal growth

26. 26
    postcards by hasif163K subscribers

    SubstackSeveral times a week · last post 15 days ago

    Likely audience: writers

27. 27
    notes of an overthinking girl163K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Likely audience: Individuals struggling with overthinking

28. 28
    el arte de perderse147K subscribers

    SubstackMonthly or less · last post 39 days ago

    Likely audience: Individuals experiencing depression or anxiety

29. 29
    En mis 20s ★139K subscribers

    SubstackMonthly or less · last post 22 days ago

    Likely audience: Women in their 20s

30. 30
    postcards by elle130K subscribers

    Substacklast post Jun 30, 2026

    Likely audience: Individuals seeking self-reflection

31. 31
    Cheryl Strayed Writes About Things128K subscribers

    SubstackMonthly or less · last post Aug 2, 2026

    Likely audience: Mental health advocates

32. 32
    Kevin Rose124K subscribers

    SubstackMonthly or less · last post 18 days ago

    Likely audience: Meditation practitioners

33. 33
    The 1 Minute Read122K subscribers

    SubstackEvery two weeks · last post 25 days ago

    Likely audience: HR professionals

34. 34
    Mindful Wellness117K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: individuals experiencing emotional suppression

35. 35
    Here for Now116K subscribers

    SubstackEvery two weeks · last post 24 days ago

    Likely audience: Self-reflective individuals

36. 36
    Psicología para todos115K subscribers

    SubstackMonthly or less · last post 31 days ago

    Likely audience: Psychology students and researchers

37. 37
    The Dopamine Dispatch113K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: Individuals with ADHD

38. 38
    DrawTogether with WendyMac112K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Artists and illustrators

39. 39
    Daily Frontlines112K subscribers

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: general news readers

40. 40
    Friday Forward110K subscribers

    SubstackWeekly · last post 21 days ago

    Likely audience: entrepreneurs

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