breakingupwithanxiety alternatives: newsletters like it

SubstackSeveral times a week · last post 10 days ago

From recent posts: AGING with STRENGTH® publishes weekly recipes, functional fitness guides, and longevity research for an audience focused on healthy aging and whole-food nutrition. The publication mixes lifestyle content like meal plans…

Likely audience: fitness enthusiasts

3 shared topics

SubstackMonthly or less · last post Aug 18, 2026

From recent posts: A Dose of Vitamin P publishes practical recipes for healthy eating, meal prep, and baking in the form of articles and lists. The publication targets readers seeking cost-effective, nutritious alternatives to commercial…

Likely audience: meal preppers

3 shared topics

SubstackEvery two weeks · last post 25 days ago

From recent posts: Fuel Up publishes daily meal plans and specific recipes tailored to various protein targets and life stages, such as the luteal phase, for readers focused on macronutrient tracking and gut health. The content consists…

Likely audience: health-conscious individuals

3 shared topics

SubstackWeekly · last post 5 days ago

Salut, moi c’est Laura ! Diététicienne-nutritionniste et créatrice de contenus, je partage des recettes depuis 5 ans… et j’ai voulu aller plus loin. J’ai donc créé ma newsletter pour t’aider au quotidien avec des menus…

Likely audience: home cooks

3 shared topics

SubstackMonthly or less · last post 23 days ago

Exploring design, hospitality, culture, and the art of noticing what makes a place memorable.

Likely audience: Parents

3 shared topics

SubstackSeveral times a week · last post 10 days ago

High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.

Likely audience: Home cooks

2 shared topics

SubstackSeveral times a week · last post 11 days ago

Recipes, meal plans, shopping lists, and more for your food inspiration and organization.

Likely audience: home cooks

2 shared topics

SubstackWeekly · last post 13 days ago

A delicious, plant-packed dinner meal plan delivered to your inbox every Thursday—quick, easy, and designed to make eating more plants (and fiber) effortless.

Likely audience: home cooks

2 shared topics

SubstackSeveral times a week · last post 10 days ago

actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!

Likely audience: Home cooks

2 shared topics

SubstackSeveral times a week · last post 9 days ago

cook once, feed your family all week. complete meal plans, accurate shopping lists, and realistic recipes from a dad trying to keep all our lives together.

Likely audience: busy parents

2 shared topics

SubstackWeekly · last post 10 days ago

A newsletter and growing community where I'll share what I know as a cookbook author & Mediterranean diet expert: how to cook healthy meals without stress, eat what’s in season, and live a little more delicious &…

Likely audience: home cooks

2 shared topics

SubstackEvery two weeks · last post 10 days ago

Todo lo que necesitas para comer bien y sentirte mejor. Recetas fáciles y alcanzables, planes de comidas, meal prep, listas de supermercado y pequeñas ideas y rituales y mucho mas para hacer del bienestar una forma de…

Likely audience: Home cooks

2 shared topics

SubstackWeekly · last post 10 days ago

Strength, cardio, and real-world fitness for men and women over 50

Likely audience: fitness enthusiasts over 50

2 shared topics

SubstackSeveral times a week · last post 11 days ago

Beyond the Kale is the official Substack for Nicole Keshishian Modic, Founder and Creator of Kalejunkie.com.

Likely audience: Home cooks

2 shared topics

SubstackWeekly · last post 13 days ago

From recent posts: One Balanced Meal Prep is a weekly meal-plan newsletter that publishes fall and healthy eating recipes, including slow-cooker soups, overnight oats, one-pot enchiladas, protein muffins, and dump-and-bake dishes. Content…

Likely audience: meal preppers

2 shared topics

SubstackWeekly · last post 10 days ago

From recent posts: Primal Gourmet publishes detailed recipes for Mediterranean, Thai, Vietnamese, Romanian, and Greek dishes with specific cooking instructions and ingredient lists. The publication targets home cooks seeking authentic…

Likely audience: Home cooks

2 shared topics

Substacklast post Jul 26, 2026

From recent posts: This publication delivers a rotating mix of essays on mindfulness, social psychology, parenting, and wellness research, often featuring interviews with experts like Ross Gay and Manoush Zomorodi. It targets readers…

Likely audience: people seeking mental health strategies

2 shared topics

SubstackWeekly · last post 13 days ago

From recent posts: Untethered Mind publishes personal essays and self-help guides focused on mental health, anxiety management, and building self-respect. Content spans mental models for reframing life experiences, practical habit guides…

Likely audience: self-help readers

2 shared topics

SubstackSeveral times a week · last post 13 days ago

From recent posts: Keep Calm & Cook On publishes weekly recipes, cooking techniques, and personal essays on travel and publishing, with a focus on Italian cuisine and healthy baking. The publication targets home cooks and food enthusiasts…

Likely audience: Home cooks

2 shared topics

SubstackWeekly · last post 11 days ago

From recent posts: Lainie's Weekly 3-2-1s publishes weekly meal-prep friendly recipes, cooking tips, and quick home-cooking guides for individuals seeking healthy, easy dinner and breakfast ideas. The publication blends structured recipe…

Likely audience: Meal preppers

2 shared topics

SubstackEvery two weeks · last post 15 days ago

From recent posts: What the Body Knows publishes personal essays and practical guides on somatic practices, nervous system regulation, and boundary-setting, primarily for women navigating midlife, divorce, and self-identity. It mixes…

Likely audience: busy women

2 shared topics

SubstackEvery two weeks · last post 12 days ago

From recent posts: Feeder publishes weekly recipes focused on practical home cooking strategies like batch preparation, one-pan meals, and seasonal British cuisine. The publication targets readers seeking efficient dinner ideas and…

Likely audience: Home cooks

2 shared topics

SubstackWeekly · last post 12 days ago

From recent posts: Not That Serious publishes monthly recipes ranging from quick vegan meals to culturally specific dishes, often blending cooking instructions with personal anecdotes on habit formation, wellness, and productivity. The…

Likely audience: Home cooks

2 shared topics

SubstackSeveral times a week · last post 12 days ago

From recent posts: The Nourished Newsletter publishes weekly meal planning guides, healthy recipes, and occasional travel food recaps for home cooks and fitness enthusiasts. Content ranges from specific weeknight dinner plans and…

Likely audience: home cooks

2 shared topics