The Secret Sauce by Shredhappens

Substacknewsletter · by Arash Hashemi · English

High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.

Investigate Sign in to visit
Audience
273K subscribers
Shown publicly on Substack
Publishing
Every two weeks
5 posts indexed in the last 90 days
Last post
Oct 12, 2026
18 days ago
Likely audience
Home cooks
Inferred from post content

The Secret Sauce by Shredhappens is a Substack newsletter by Arash Hashemi covering meal planning, healthy eating and Recipe. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 12, 2026. Shown publicly on Substack: 273K subscribers.

Topics

Recent posts

  • Creamy Sun…
  • High Protein…
  • 5 high…
  • Spicy Lime…
  • Madalina’s Prime…

Sponsors detected

No sponsored posts detected in the last 180 days of indexed posts.

Detected automatically from posts marked as sponsored. Detection can miss or misread placements.

See the full picture on The Secret Sauce by Shredhappens

Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.

Start 7-day Pro trial

Similar newsletters

Ranked by how many topics they share with The Secret Sauce by Shredhappens.

  • Roux Girl177K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Likely audience: Home cooks

    3 shared topics

  • The Dinner Plan11K subscribers

    SubstackEvery two weeks · last post 11 days ago

    Likely audience: Home cooks

    3 shared topics

  • Jewish Food Hero: Nourishing Your Body, Mind and Spirit3K subscribers

    SubstackEvery two weeks · last post 9 days ago

    Likely audience: Home cooks

    3 shared topics

  • Ottolenghi 448K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Likely audience: Home cooks

    2 shared topics

  • Violet’s Substack239K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Likely audience: Home cooks

    2 shared topics

  • Plant Cooking Club235K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Likely audience: health-conscious consumers

    2 shared topics

  • the eat goood newsletter195K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Home cooks

    2 shared topics

  • hot girls cook145K subscribers

    SubstackMonthly or less · last post 19 days ago

    Likely audience: Home cooks

    2 shared topics

Compiled from public pages · refreshed Oct 13, 2026 · How NewsletterFIT collects and labels data