healthy eating newsletters

NewsletterFIT tracks 60 newsletters that cover healthy eating as a primary topic, 55 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are Well Actually by Erin Clarke (309K), The Secret Sauce by Shredhappens (273K) and Violet’s Substack (239K).

Updated Oct 31, 2026 · sorted by publicly shown subscribers · methodology

  1. 1

    SubstackEvery two weeks · last post 23 days ago

    Likely audience: Frequent travelers

  2. 2

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Home cooks

  3. 3
    Violet’s Substack239K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Likely audience: Home cooks

  4. 4
    WTF To Make For Dinner237K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: Home cooks

  5. 5
    Plant Cooking Club235K subscribers

    SubstackEvery two weeks · last post 23 days ago

    Likely audience: health-conscious consumers

  6. 6
    the eat goood newsletter195K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: Home cooks

  7. 7
    SCRAPS158K subscribers

    SubstackMonthly or less · last post 26 days ago

    Likely audience: Meal preppers

  8. 8
    hot girls cook145K subscribers

    SubstackMonthly or less · last post 19 days ago

    Likely audience: Home cooks

  9. 9
    the bare minimum123K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: home cooks

  10. 10

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: Home cooks

  11. 11

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: home cooks

  12. 12
    Picnic Date98K subscribers

    SubstackMonthly or less · last post 18 days ago

    Likely audience: home cooks

  13. 13
    On The Rocks82K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: new parents

  14. 14
    Lilibeth Ramirez77K subscribers

    SubstackEvery two weeks · last post 24 days ago

    Likely audience: Home cooks

  15. 15
    Ellie's Real Good Food69K subscribers

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: Health-conscious consumers

  16. 16
    Gut Feelings67K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Likely audience: Food bloggers

  17. 17

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: Home cooks

  18. 18
    The Veg Table58K subscribers

    SubstackEvery two weeks · last post 23 days ago

    Likely audience: home cooks

  19. 19
    Beyond the Kale56K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Likely audience: Home cooks

  20. 20
    HealthyGirl Club56K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Likely audience: vegan food enthusiasts

  21. 21
    One Potato53K subscribers

    SubstackEvery two weeks · last post 23 days ago

    Likely audience: health-conscious consumers

  22. 22
    One Balanced Meal Prep51K subscribers

    SubstackEvery two weeks · last post 15 days ago

    Likely audience: meal preppers

  23. 23
    Primal Gourmet50K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: Home cooks

  24. 24

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: health-conscious individuals

  25. 25
    SamsEats39K subscribers

    SubstackEvery two weeks · last post 25 days ago

    Likely audience: Home cooks

  26. 26

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: new parents

  27. 27

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: Meal preppers

  28. 28
    Feeder29K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: Home cooks

  29. 29
    Not That Serious27K subscribers

    SubstackEvery two weeks · last post 15 days ago

    Likely audience: health-conscious home cooks

  30. 30

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: Parents of young children

  31. 31
    Nourished Newsletter23K subscribers

    SubstackEvery two weeks · last post 15 days ago

    Likely audience: home cooks

  32. 32

    SubstackMonthly or less · last post 23 days ago

    Likely audience: Home cooks

  33. 33
    WARKITCHEN20K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: home cooks

  34. 34
    The Weekly Nourish 20K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Likely audience: people with food allergies

  35. 35
    Aurelie Canzoneri20K subscribers

    SubstackMonthly or less · last post 14 days ago

    Likely audience: Fitness enthusiasts

  36. 36
    AGING with STRENGTH®18K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Likely audience: fitness enthusiasts

  37. 37
    Munch Menus16K subscribers

    SubstackEvery two weeks · last post 15 days ago

    Likely audience: Parents with young children

  38. 38
    The Green Spoon15K subscribers

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: Home cooks

  39. 39

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: Followers of the Mediterranean diet

  40. 40
    A Dose of Vitamin P12K subscribers

    SubstackMonthly or less · last post Aug 18, 2026

    Likely audience: meal preppers

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