meal prep newsletters

NewsletterFIT tracks 39 newsletters that cover meal prep as a primary topic, 36 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are Averie in Real Life (327K), WTF To Make For Dinner (237K) and WTF To Make For Dinner (237K).

Updated Oct 30, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    Averie in Real Life327K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: Meal preppers

  2. 2
    WTF To Make For Dinner237K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Home cooks

  3. 3
    WTF To Make For Dinner237K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Home cooks

  4. 4
    the eat goood newsletter195K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Home cooks

  5. 5
    SCRAPS158K subscribers

    SubstackMonthly or less · last post 25 days ago

    Likely audience: Meal preppers

  6. 6
    hot girls cook145K subscribers

    SubstackMonthly or less · last post 18 days ago

    Likely audience: Home cooks

  7. 7
    How I Cook102K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Likely audience: Home cooks

  8. 8
    Picnic Date98K subscribers

    SubstackMonthly or less · last post 17 days ago

    Likely audience: home cooks

  9. 9
    healthful radiance91K subscribers

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: Home cooks

  10. 10
    On The Rocks82K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: new parents

  11. 11
    Lilibeth Ramirez77K subscribers

    SubstackEvery two weeks · last post 23 days ago

    Likely audience: Home cooks

  12. 12
    The Fit Foodie Community61K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Likely audience: Home cooks

  13. 13
    HealthyGirl Club56K subscribers

    SubstackEvery two weeks · last post 20 days ago

    Likely audience: vegan food enthusiasts

  14. 14
    One Potato53K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Likely audience: health-conscious consumers

  15. 15
    The 99% Cooking Club53K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: Home cooks

  16. 16
    One Balanced Meal Prep51K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: meal preppers

  17. 17
    Preppedbylaurah49K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Likely audience: Home cooks

  18. 18
    dinner, sorted42K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Likely audience: Home cooks

  19. 19
    The Anti-Inflammatory Club41K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Likely audience: health-conscious individuals

  20. 20
    SamsEats39K subscribers

    SubstackEvery two weeks · last post 24 days ago

    Likely audience: Home cooks

  21. 21
    The Late Plate by Rosie Kellett38K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Likely audience: new parents

  22. 22
    Easy Dinner Recipes35K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Likely audience: Home cooks

  23. 23
    Lainie’s Weekly 3-2-1s34K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Likely audience: Meal preppers

  24. 24
    Freezer Cooking with Sarah Hart23K subscribers

    SubstackMonthly or less · last post Aug 29, 2026

    Likely audience: Home cooks

  25. 25
    a better bento14K subscribers

    SubstackMonthly or less · last post Aug 2, 2026

    Likely audience: meal preppers

  26. 26
    A Dose of Vitamin P12K subscribers

    SubstackMonthly or less · last post Aug 18, 2026

    Likely audience: meal preppers

  27. 27
    Claudine: Healthy Family Food11K subscribers

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: Health-conscious individuals

  28. 28
    Table Talk with Everything Delish11K subscribers

    SubstackMonthly or less · last post 31 days ago

    Likely audience: Home cooks

  29. 29
    Gluten Free Cooking with Kayla10K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Likely audience: Busy parents

  30. 30
    Intuition Nutrition9K subscribers

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: meal preppers

  31. 31
    Jasmin D the RD8K subscribers

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: health-conscious individuals

  32. 32
    Just really good recipes 8K subscribers

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: Home cooks

  33. 33
    cheese please!8K subscribers

    SubstackMonthly or less · last post 26 days ago

    Likely audience: people grieving a parent

  34. 34
    Kathleen’s Substack7K subscribers

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: Home cooks

  35. 35
    My Pure Plants7K subscribers

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: Vegan home cooks

  36. 36
    Jewish Food Hero: Nourishing Your Body, Mind and Spirit3K subscribers

    SubstackEvery two weeks · last post 9 days ago

    Likely audience: Home cooks

  37. 37
    Chasing umami9K subscribers

    Substacklast post Jan 21, 2026

    Likely audience: Home cooks

  38. 38
    Two Moms & The Babes7K subscribers

    Substacklast post Apr 25, 2026

    Likely audience: Home cooks

  39. 39
    Ahnest Kitchen's Substack4K subscribers

    Substacklast post Oct 7, 2025

    Likely audience: Meal preppers

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