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breakingupwithanxiety

Substacknewsletter · by breakingupwithanxiety

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Audience
Not shown publicly
We show a dash rather than guess
Observed frequency
Several times a week
From 8 posts indexed in the last 90 days
Last post
Nov 8, 2026
3 days ago
Likely audience
people managing anxiety
Inferred from post content

breakingupwithanxiety is a Substack newsletter by breakingupwithanxiety covering meal planning, anxiety management and nutrition. NewsletterFIT indexed 8 posts from it in the last 90 days, most recently on Nov 8, 2026.

Topics

Recent posts

  • Ep. 37…
  • Ep. 36…
  • Ep. 35…
  • Ep. 34…
  • Anxiety-Free Meal…
  • Ep. 33…

Sponsors detected

No sponsored posts detected in the last 180 days of indexed posts.

Detected automatically from posts marked as sponsored. Detection can miss or misread placements.

See the full picture on breakingupwithanxiety

Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.

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Compiled from public pages · refreshed Nov 11, 2026 · How NewsletterFIT collects and labels data