tonysamara alternatives: newsletters like it

SubstackSeveral times a week · last post today

From recent posts: Mood Food with Dr. Uma Naidoo MD publishes monthly interviews with medical experts and educational articles focused on neuroscience, nutrition, and mental health. The content specifically addresses topics such as ADHD…

Likely audience: Health and wellness readers

2 shared topics

SubstackWeekly · last post 14 days ago

From recent posts: The Circadian Classroom publishes science-based articles on circadian biology, light therapy, and skin health for readers seeking to optimize daily rhythms and understand light's biological impact. Content includes…

Likely audience: biologists

2 shared topics

SubstackEvery two weeks · last post 17 days ago

Just Me & My Mind

Likely audience: Managers

2 shared topics

SubstackMonthly or less · last post 43 days ago

From recent posts: Starea Sănătății publishes monthly articles on holistic health, sleep, nutrition, and climate change for an audience interested in science-based well-being and parenting. The publication mixes educational essays…

Likely audience: Health-conscious consumers

2 shared topics

SubstackMonthly or less · last post 25 days ago

The Movement Edit is a wellness-focused Substack offering grounded guidance on movement, nourishment, and longevity—for women who want to feel strong, balanced, and well, without the overwhelm.

Likely audience: Parents managing children's health

2 shared topics

SubstackEvery two weeks · last post 24 days ago

Rethinking mental health in a world designed to keep us unwell

Likely audience: Mental health professionals and counselors

2 shared topics

SubstackMonthly or less · last post Aug 17, 2026

I write channeled messages that heal and transform.

Likely audience: Parents managing high-stress lifestyles

2 shared topics

SubstackMonthly or less · last post 13 days ago

A newsletter about sleep and wellness! Evidence-based empathetic information and strategies for improving sleep for adolescents and adults.

Likely audience: parents of teens

2 shared topics

beehiivDaily · last post yesterday

A daily dose of self-care delivered straight to your inbox.

Likely audience: wellness enthusiasts

2 shared topics

SubstackWeekly · last post 3 days ago

Likely audience: Sleep enthusiasts

2 shared topics

LinkedInEvery two weeks · last post 31 days ago

Find articles filled with the wisdom of experts on issues related to mental and physical health and well-being.

Likely audience: individuals seeking mental health improvement

2 shared topics

SubstackWeekly · last post 7 days ago

Poems and words inspired by nature that help to re-connect to self and the natural world, particularly shorelines and woodlands following Narcissistic Abuse.

Likely audience: writers and poets

2 shared topics

SubstackMonthly or less · last post 24 days ago

Things about buildings that no one tells you.

Likely audience: Sleep-conscious consumers

2 shared topics

SubstackMonthly or less · last post 15 days ago

Transform your life with nature. Amazing ideas to uplift your mind, body, relationships. Once a month.

Likely audience: people experiencing loneliness or depression

2 shared topics

SubstackMonthly or less · last post 36 days ago

Research and strategies behind getting clear on what matters, making decisions for yourself, and living a more interesting life.

Likely audience: Women experiencing menopause or perimenopause

2 shared topics

SubstackMonthly or less · last post Aug 25, 2026

Likely audience: Busy parents

2 shared topics

beehiivSeveral times a week · last post yesterday

Sharing the best of humanity and building a better world together.

Likely audience: psychology enthusiasts

1 shared topic

beehiivSeveral times a week · last post yesterday

From recent posts: The Daily Wisdom publishes weekly articles on mental health, self-compassion, and communication skills, featuring interviews with experts like Jay Shetty and Jefferson Fisher. The content targets readers seeking…

Likely audience: individuals experiencing stress or burnout

1 shared topic

SubstackMonthly or less · last post 29 days ago

From recent posts: Granted publishes culture-focused essays on social isolation and community building, often blending book promotion with tour announcements. The publication targets readers interested in social psychology and mental…

Likely audience: Individuals feeling lonely or isolated

1 shared topic

SubstackDaily · last post yesterday

From recent posts: State of the Day publishes a rotating mix of political analysis, personal essays, and viral culture stories, targeting readers interested in US elections, international relations, and social commentary. The publication…

Likely audience: Political analysts

1 shared topic

SubstackEvery two weeks · last post yesterday

A messy love letter to real life with kids

Likely audience: survivors of sexual assault

1 shared topic

SubstackWeekly · last post 5 days ago

From recent posts: The Good Trade publishes personal essays and interviews centered on wellness, self-discovery, and seasonal living. Its content blends reflective writing on topics like astrology, mental health, and healing with…

Likely audience: wellness enthusiasts

1 shared topic

SubstackWeekly · last post 5 days ago

love letters, personal thoughts, story dumps, and the virtual diary of a girl in her twenties starting over and figuring life out, piece by piece.

Likely audience: Substack readers

1 shared topic

SubstackSeveral times a week · last post 11 days ago

Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.

Likely audience: hikers and outdoor enthusiasts

1 shared topic