tonysamara
Substacknewsletter · by tonysamara
- Audience
- Not shown publicly
- We show a dash rather than guess
- Observed frequency
- Weekly
- From 7 posts indexed in the last 90 days
- Last post
- Nov 5, 2026
- 8 days ago
- Likely audience
- Individuals struggling with sleep issues
- Inferred from post content
tonysamara is a Substack newsletter by tonysamara covering Sleep hygiene, Mental wellness and Nature therapy. NewsletterFIT indexed 7 posts from it in the last 90 days, most recently on Nov 5, 2026.
Topics
Recent posts
- Learning to…
- The Simple…
- Finding Rest…
- The Smile…
- The Healing…
- Learning to…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on tonysamara
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
tonysamara alternatives: similar newsletters
Ranked by how many topics they share with tonysamara.
- Mood Food with Dr. Uma Naidoo MD39K subscribers
SubstackSeveral times a week · last post today
Likely audience: Health and wellness readers
2 shared topics
- The Circadian Classroom10K subscribers
SubstackWeekly · last post 14 days ago
Likely audience: biologists
2 shared topics
- Gasserrrr9K subscribers
SubstackEvery two weeks · last post 17 days ago
Likely audience: Managers
2 shared topics
- Starea Sănătății8K subscribers
SubstackMonthly or less · last post 43 days ago
Likely audience: Health-conscious consumers
2 shared topics
- The Movement Edit7K subscribers
SubstackMonthly or less · last post 25 days ago
Likely audience: Parents managing children's health
2 shared topics
- Well on Your Way1K subscribers
SubstackEvery two weeks · last post 24 days ago
Likely audience: Mental health professionals and counselors
2 shared topics
- soberlining1K subscribers
SubstackMonthly or less · last post Aug 17, 2026
Likely audience: Parents managing high-stress lifestyles
2 shared topics
- Let's Talk Sleep200 subscribers
SubstackMonthly or less · last post 13 days ago
Likely audience: parents of teens
2 shared topics
Compiled from public pages · refreshed Nov 9, 2026 · How NewsletterFIT collects and labels data