Sleep hygiene newsletters

NewsletterFIT tracks 20 newsletters that cover Sleep hygiene as a primary topic, 15 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are XO, MU by Melissa Urban (371K), Dr. Syed Haider (53K) and Mood Food with Dr. Uma Naidoo MD (39K). Brands detected sponsoring these newsletters recently include Tailfeather, Particle and MyoGlow.

Updated Oct 29, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    XO, MU by Melissa Urban 371K subscribers

    Substack Every two weeks · last post 23 days ago

    Likely audience: Parents seeking work-life balance

    Sponsors detected: Ozlo Sleepbuds

  2. 2
    Dr. Syed Haider 53K subscribers

    Substack Every two weeks · last post 36 days ago

    Likely audience: spiritual seekers

  3. 3
    Mood Food with Dr. Uma Naidoo MD 39K subscribers

    Substack Every two weeks · last post 13 days ago

    Likely audience: Health and wellness readers

  4. 4
    Graceful Living & Wellness ™ 25K subscribers

    Substack Weekly · last post 17 days ago

    Likely audience: wellness enthusiasts

  5. 5
    The Circadian Classroom 12K subscribers

    Substack Every two weeks · last post 12 days ago

    Likely audience: biologists

  6. 6
    objects of desire 11K subscribers

    Substack Every two weeks · last post 15 days ago

    Likely audience: Fashion enthusiasts

  7. 7
    Magnetic North: One Journalist's Quest to Make Sense of the Universe 10K subscribers

    Substack Weekly · last post 16 days ago

    Likely audience: Health and wellness enthusiasts

  8. 8
    Beyond Your Budget 10K subscribers

    Substack Every two weeks · last post 14 days ago

    Likely audience: professionals struggling with distraction

  9. 9
    Gasserrrr 9K subscribers

    Substack Every two weeks · last post 20 days ago

    Likely audience: Managers

  10. 10
    Starea Sănătății 8K subscribers

    Substack Monthly or less · last post 28 days ago

    Likely audience: Health-conscious consumers

  11. 11
    at last 7K subscribers

    Substack Every two weeks · last post 14 days ago

    Likely audience: Parents seeking sleep solutions

  12. 12
    Jon Macaskill and Will Schneider 7K subscribers

    Substack Every two weeks · last post 6 days ago

    Likely audience: Individuals struggling with emotional isolation

  13. 13
    Note To Self —

    beehiiv Daily · last post 17 days ago

    Likely audience: wellness enthusiasts

    Sponsors detected: Particle, Tailfeather, Glamory

  14. 14
    The Modern Conversation: Longevity & Biosciences —

    Ghost Weekly · last post 8 days ago

    Likely audience: Cancer researchers

  15. 15
    RenoQueen —

    Substack Monthly or less · last post 39 days ago

    Likely audience: Sleep-conscious consumers

  16. 16
    El AntiCulturista 12K subscribers

    Substack last post Jul 5, 2025

    Likely audience: Fitness enthusiasts

  17. 17
    Anni Sirviö 1K subscribers

    Substack last post Apr 22, 2026

    Likely audience: people struggling with weight loss

  18. 18
    Ciência dos Aromas 1K subscribers

    Substack last post Dec 25, 2025

    Likely audience: women over 40

  19. 19
    Proactive sleep —

    Substack last post Oct 23, 2020

    Likely audience: Health-conscious individuals

  20. 20
    Abigail Coomber —

    Substack last post Sep 26, 2024

    Likely audience: Yoga practitioners

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