Let's Talk Sleep

Substacknewsletter · by Lisa L. Lewis, MS · English

A newsletter about sleep and wellness! Evidence-based empathetic information and strategies for improving sleep for adolescents and adults.

Investigate Visit
Audience
200 subscribers
Shown publicly on Substack
Observed frequency
Monthly or less
From 4 posts indexed in the last 90 days
Last post
Oct 30, 2026
7 days ago
Likely audience
Parents concerned about teen sleep
Inferred from post content

Let's Talk Sleep is a Substack newsletter by Lisa L. Lewis, MS covering Sleep hygiene, Daylight saving time and Circadian rhythms. NewsletterFIT indexed 4 posts from it in the last 90 days, most recently on Oct 30, 2026. Shown publicly on Substack: 200 subscribers.

Topics

Recent posts

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Compiled from public pages · refreshed Nov 6, 2026 · How NewsletterFIT collects and labels data