ricardlujano
Substacknewsletter · by ricardlujano · English
My personal Substack
- Audience
- 3K subscribers
- Shown publicly on Substack
- Observed frequency
- Several times a week
- From 7 posts indexed in the last 90 days
- Last post
- Nov 3, 2026
- 3 days ago
- Likely audience
- Individuals struggling with obsessive thoughts
- Inferred from post content
ricardlujano is a Substack newsletter by ricardlujano covering Anxiety management, mental health and anxiety. NewsletterFIT indexed 7 posts from it in the last 90 days, most recently on Nov 3, 2026. Shown publicly on Substack: 3K subscribers.
Topics
- Anxiety management
- mental health
- anxiety
- obsessive-compulsive disorder
- therapy
Recent posts
- ¿Te afectan…
- Esto lo…
- Esta frase…
- Hoy pierdes…
- Mañana es…
- No te…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on ricardlujano
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 5, 2026 · How NewsletterFIT collects and labels data
