anxiety newsletters

NewsletterFIT tracks 21 newsletters that cover anxiety as a primary topic, 13 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are Science & Soul (41K), Feelings & Co. by Nora McInerny (37K) and Dr Tenpenny - Walking With God (30K).

Updated Oct 29, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    Science & Soul 41K subscribers

    Substack Every two weeks · last post 13 days ago

    Likely audience: individuals experiencing anxiety

  2. 2
    Feelings & Co. by Nora McInerny 37K subscribers

    Substack Several times a week · last post 16 days ago

    Likely audience: podcast listeners

  3. 3
    Dr Tenpenny - Walking With God 30K subscribers

    Substack Every two weeks · last post 15 days ago

    Likely audience: Christians dealing with anxiety

  4. 4
    Medicated Millennial Mom 14K subscribers

    Substack Every two weeks · last post 13 days ago

    Likely audience: Fashion enthusiasts

  5. 5
    VarianaVolk 13K subscribers

    Substack Every two weeks · last post 18 days ago

    Likely audience: mental health professionals

  6. 6
    Enough Already with David Spinks 8K subscribers

    Substack Every two weeks · last post 14 days ago

    Likely audience: coaches

  7. 7
    big feelings 3K subscribers

    Substack Every two weeks · last post 25 days ago

    Likely audience: dating app users

  8. 8
    The Mindfulness Mentor: Peace Notes from a Former Monk 3K subscribers

    Substack Every two weeks · last post 8 days ago

    Likely audience: Buddhist students

  9. 9
    startling ground 1K subscribers

    Substack last post Jul 17, 2026

    Likely audience: Creative writers

  10. 10
    nia —

    Substack Every two weeks · last post 19 days ago

    Likely audience: women experiencing PMS or luteal phase symptoms

  11. 11
    Matthew Brooks —

    Substack Every two weeks · last post 16 days ago

    Likely audience: people struggling with anxiety

  12. 12
    The Metamorphosis —

    Substack Every two weeks · last post 17 days ago

    Likely audience: philosophers

  13. 13
    cherubfarms —

    Substack Monthly or less · last post 20 days ago

    Likely audience: individuals experiencing social anxiety

  14. 14
    atimetowait —

    Substack Monthly or less · last post Aug 6, 2026

    Likely audience: Individuals seeking personal growth

  15. 15
    A nice cup of tea and a sit down —

    Substack last post Jun 8, 2026

    Likely audience: healthcare professionals

  16. 16
    Musings from a cartoon dog wearing glasses 4K subscribers

    Substack last post Nov 17, 2024

    Likely audience: individuals struggling with anxiety

  17. 17
    Here's The Thing 4K subscribers

    Substack last post Jun 1, 2023

    Likely audience: people experiencing heartbreak

  18. 18
    A is for Anxiety —

    Substack last post Jan 12, 2024

    Likely audience: writers and content creators

  19. 19
    Matters with Matt —

    Substack last post Jan 25, 2025

    Likely audience: Overworked professionals

  20. 20
    Garden Songs —

    Substack last post Feb 5, 2026

    Likely audience: Bible students

  21. 21
    Alex’s Substack —

    Substack last post Jun 18, 2023

    Likely audience: individuals experiencing anxiety or palpitations

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