iamkouka alternatives: newsletters like it

SubstackSeveral times a week · last post 10 days ago

actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!

Likely audience: Home cooks

3 shared topics

SubstackSeveral times a week · last post 11 days ago

Beyond the Kale is the official Substack for Nicole Keshishian Modic, Founder and Creator of Kalejunkie.com.

Likely audience: Home cooks

3 shared topics

SubstackWeekly · last post 12 days ago

From recent posts: One Balanced Meal Prep is a weekly meal-plan newsletter that publishes fall and healthy eating recipes, including slow-cooker soups, overnight oats, one-pot enchiladas, protein muffins, and dump-and-bake dishes. Content…

Likely audience: meal preppers

3 shared topics

SubstackSeveral times a week · last post 10 days ago

From recent posts: AGING with STRENGTH® publishes weekly recipes, functional fitness guides, and longevity research for an audience focused on healthy aging and whole-food nutrition. The publication mixes lifestyle content like meal plans…

Likely audience: fitness enthusiasts

3 shared topics

SubstackEvery two weeks · last post 25 days ago

From recent posts: Fuel Up publishes daily meal plans and specific recipes tailored to various protein targets and life stages, such as the luteal phase, for readers focused on macronutrient tracking and gut health. The content consists…

Likely audience: health-conscious individuals

3 shared topics

SubstackEvery two weeks · last post 6 days ago

Una newsletter donde te cuento lo que cocino, lo que se me ocurre, lo que me funciona… cuando hay que comer, hay que cocinar, y nadie (ni yo) sabe qué hacer.

Likely audience: home cooks

3 shared topics

SubstackSeveral times a week · last post 10 days ago

High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.

Likely audience: Home cooks

2 shared topics

SubstackSeveral times a week · last post 11 days ago

Recipes, meal plans, shopping lists, and more for your food inspiration and organization.

Likely audience: home cooks

2 shared topics

SubstackWeekly · last post 13 days ago

A delicious, plant-packed dinner meal plan delivered to your inbox every Thursday—quick, easy, and designed to make eating more plants (and fiber) effortless.

Likely audience: home cooks

2 shared topics

SubstackSeveral times a week · last post 9 days ago

cook once, feed your family all week. complete meal plans, accurate shopping lists, and realistic recipes from a dad trying to keep all our lives together.

Likely audience: busy parents

2 shared topics

SubstackWeekly · last post 10 days ago

A newsletter and growing community where I'll share what I know as a cookbook author & Mediterranean diet expert: how to cook healthy meals without stress, eat what’s in season, and live a little more delicious &…

Likely audience: home cooks

2 shared topics

SubstackEvery two weeks · last post 10 days ago

Todo lo que necesitas para comer bien y sentirte mejor. Recetas fáciles y alcanzables, planes de comidas, meal prep, listas de supermercado y pequeñas ideas y rituales y mucho mas para hacer del bienestar una forma de…

Likely audience: Home cooks

2 shared topics

SubstackEvery two weeks · last post 19 days ago

A newsletter by Jesse Jenkins, aka ADIP (Another Day In Paradise), on cooking and eating.

Likely audience: Home cooks

2 shared topics

SubstackWeekly · last post 10 days ago

Welcome to my newsletter...

Likely audience: home cooks

2 shared topics

SubstackWeekly · last post 10 days ago

From recent posts: Primal Gourmet publishes detailed recipes for Mediterranean, Thai, Vietnamese, Romanian, and Greek dishes with specific cooking instructions and ingredient lists. The publication targets home cooks seeking authentic…

Likely audience: Home cooks

2 shared topics

SubstackSeveral times a week · last post 13 days ago

From recent posts: Keep Calm & Cook On publishes weekly recipes, cooking techniques, and personal essays on travel and publishing, with a focus on Italian cuisine and healthy baking. The publication targets home cooks and food enthusiasts…

Likely audience: Home cooks

2 shared topics

SubstackWeekly · last post 11 days ago

From recent posts: Lainie's Weekly 3-2-1s publishes weekly meal-prep friendly recipes, cooking tips, and quick home-cooking guides for individuals seeking healthy, easy dinner and breakfast ideas. The publication blends structured recipe…

Likely audience: Meal preppers

2 shared topics

SubstackEvery two weeks · last post 12 days ago

From recent posts: Feeder publishes weekly recipes focused on practical home cooking strategies like batch preparation, one-pan meals, and seasonal British cuisine. The publication targets readers seeking efficient dinner ideas and…

Likely audience: Home cooks

2 shared topics

SubstackWeekly · last post 12 days ago

From recent posts: Jessie's Kitchen publishes step-by-step recipes for cooking, including chicken, beef, vegetarian soups, and seasonal desserts. The publication targets home cooks seeking detailed ingredient lists, cooking instructions…

Likely audience: Home cooks

2 shared topics

SubstackSeveral times a week · last post 12 days ago

From recent posts: The Nourished Newsletter publishes weekly meal planning guides, healthy recipes, and occasional travel food recaps for home cooks and fitness enthusiasts. Content ranges from specific weeknight dinner plans and…

Likely audience: home cooks

2 shared topics

SubstackSeveral times a week · last post 9 days ago

From recent posts: The Weekly Nourish publishes weekly essays and curated ingredient lists focused on clean eating, gluten-free and dairy-free recipes, and non-toxic consumer product recommendations. The newsletter serves readers managing…

Likely audience: people with food allergies

2 shared topics

SubstackEvery two weeks · last post 14 days ago

Cooking simple + delicious food for young kids and their exhausted parents.

Likely audience: Home cooks

2 shared topics

SubstackSeveral times a week · last post 11 days ago

From recent posts: This publication focuses on the Mediterranean diet through weekly meal plans and recipe spotlights, regularly featuring ingredients like grains, fish, pork tenderloin, and mushrooms. Content blends personal cooking…

Likely audience: Mediterranean diet followers

2 shared topics

SubstackEvery two weeks · last post 33 days ago

A weekly dispatch about my life and eating adventures in Tel Aviv.

Likely audience: Jewish community members

2 shared topics