Caderno da Gabi alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as Caderno da Gabi (Therapeutic writing, Mental health and Self-help). The closest matches are postcards by elle, one cup of tea and Selfish. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 13, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

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  1. 1
    postcards by elle130K subscribers

    Substacklast post Jun 30, 2026

    From recent posts: Postcards by Elle publishes a rotating mix of curated cultural lists, weekly reading syllabi, and personal essays on topics like music, film, and mental health. The publication targets an audience interested in…

    Likely audience: Individuals seeking self-reflection

    2 shared topics

  2. 2
    one cup of tea72K subscribers

    SubstackWeekly · last post 3 days ago

    weekly newsletter on identity, wellbeing, self-perception and the art of hope ⋆˚✿˖°

    Likely audience: Self-improvement enthusiasts

    2 shared topics

  3. 3
    Selfish60K subscribers

    SubstackEvery two weeks · last post 21 days ago

    It’s Ok to be Selfish: Put Yourself First Without Guilt

    Likely audience: general readers seeking inspiration

    2 shared topics

  4. 4
    Untethered Mind45K subscribers

    SubstackEvery two weeks · last post 14 days ago

    From recent posts: Untethered Mind publishes personal essays and self-help guides focused on mental health, anxiety management, and building self-respect. Content spans mental models for reframing life experiences, practical habit guides…

    Likely audience: self-help readers

    2 shared topics

  5. 5
    Clarity with Cory 30K subscribers

    SubstackEvery two weeks · last post 15 days ago

    From recent posts: Clarity with Cory publishes short personal essays on mindfulness, emotional boundaries, and slowing down amid modern pressure, often promoting the author's book The Quiet Age. It is written for readers seeking self-help…

    Likely audience: readers seeking self-worth

    2 shared topics

  6. 6
    Notes From My Phone27K subscribers

    SubstackWeekly · last post 15 days ago

    From recent posts: Notes From My Phone publishes personal essays on mental health, self-reflection, and emotional resilience for readers seeking introspective content. The publication mixes reflective articles on topics like radical…

    Likely audience: readers interested in personal development

    2 shared topics

  7. 7
    THE ELEVATED SELF25K subscribers

    Substacklast post Jul 15, 2026

    From recent posts: THE ELEVATED SELF publishes weekly essays on manifestation, mindfulness, and nervous system regulation for readers seeking mental health and personal growth strategies. The publication mixes personal reflections on…

    Likely audience: Self-help enthusiasts

    2 shared topics

  8. 8
    Vibrant Life20K subscribers

    SubstackEvery two weeks · last post 46 days ago

    From recent posts: Vibrant Life publishes a rotating mix of personal essays, psychological analysis, and lifestyle reflections covering topics such as mental health, spirituality, medical ethics, and personal health struggles. The…

    Likely audience: Individuals struggling with self-blame or victim mentality

    2 shared topics

  9. 9
    ⁂ the utter 18K subscribers

    SubstackEvery two weeks · last post 15 days ago

    From recent posts: ⁂ the utter publishes personal essays, journal entries, and creative reflections on mental health, identity, and the writing process. The publication targets writers and readers interested in introspective content…

    Likely audience: individuals experiencing mood fluctuations

    2 shared topics

  10. 10
    amy catriona11K subscribers

    SubstackWeekly · last post 10 days ago

    I share reflective essays on mental health, creativity, books, and paying closer attention to everyday life. ★

    Likely audience: mindfulness practitioners

    2 shared topics

  11. 11

    SubstackEvery two weeks · last post 13 days ago

    From recent posts: This publication delivers weekly mental health and neurodiversity articles, including interviews with experts like Dr. Marisa G. Franco and essays on topics such as social anxiety, ADHD, and attachment theory. The…

    Likely audience: mental health readers

    2 shared topics

  12. 12
    Arthur Brooks8K subscribers

    SubstackWeekly · last post 11 days ago

    From recent posts: Office Hours with Arthur Brooks publishes weekly podcast episodes covering psychology, mental health, and career development. The content features interviews with experts and practical strategies for topics such as…

    Likely audience: psychology enthusiasts

    2 shared topics

  13. 13
    Thad Riley8K subscribers

    SubstackEvery two weeks · last post 38 days ago

    Author of Gravity and Grace, husband, dad, New Hampshire

    Likely audience: Authors and publishers

    2 shared topics

  14. 14
    My Deep moment8K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Un espacio donde lo profundo sale a la luz. Estamos juntos en esto llamado VIDA!

    Likely audience: Women dealing with burnout

    2 shared topics

  15. 15
    Sunshine Hunters8K subscribers

    SubstackMonthly or less · last post Sep 11, 2026

    Writing about self tenderness and wonder, for those committed to the art of noticing. Your full humanity is welcome here.

    Likely audience: creative writers

    2 shared topics

  16. 16
    Mindholiday7K subscribers

    SubstackEvery two weeks · last post 16 days ago

    From recent posts: Mindholiday publishes personal essays on creativity, productivity, and lifestyle travel, including sponsored content. The publication mixes reflective guides on overcoming creative blocks with curated travel itineraries…

    Likely audience: content creators

    2 shared topics

  17. 17
    Clarity Journal7K subscribers

    SubstackWeekly · last post 10 days ago

    Success-driven health insights. Practical tips for balance, vitality, and your best life.

    Likely audience: Readers interested in personal development

    2 shared topics

  18. 18
    Attached7K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Attached: The Science of Relationships is a place to center friendships, share psychology's best research/wisdom on making friends, deepening friendships, handling conflict & more.

    Likely audience: psychology enthusiasts

    2 shared topics

  19. 19

    SubstackEvery two weeks · last post 28 days ago

    A trauma therapist exploring, with you, how to understand and work with your shame.

    Likely audience: Mental health professionals

    2 shared topics

  20. 20
    Bekleme Salonu6K subscribers

    SubstackMonthly or less · last post Aug 19, 2026

    Beklerken okumalık sanat, hayat ve ilham veren bazı şeyler

    Likely audience: creative professionals

    2 shared topics

  21. 21

    SubstackSeveral times a week · last post 8 days ago

    From recent posts: Little Detours with Regina Brett publishes a weekly mix of personal essays on mental health, self-care, and social justice alongside occasional legal advocacy pieces. The publication targets readers seeking reflective…

    Likely audience: Political enthusiasts

    2 shared topics

  22. 22
    The Moon Shed3K subscribers

    SubstackWeekly · last post 12 days ago

    From recent posts: The Moon Shed publishes a rotating mix of tarot readings, seasonal astrology, and journaling prompts focused on self-care and decluttering. The publication targets readers interested in witchcraft practices and mental…

    Likely audience: Tarot enthusiasts

    2 shared topics

  23. 23
    jessicayolandakaye3K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Learning to live a more intentional, slow, and creative life. Sharing on Fridays.

    Likely audience: Artists and creatives

    2 shared topics

  24. 24
    Field Notes3K subscribers

    Substacklast post Jul 2, 2026

    From recent posts: Field Notes publishes weekly personal essays focused on mental health, grief, and self-reflection, often incorporating qualitative questions and quantitative tracking methods for reader application. The publication…

    Likely audience: readers of personal essays and reflective writing

    2 shared topics

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