Shame... The Path Out of Hell

Substacknewsletter · by Carolyn Cowan · English

A trauma therapist exploring, with you, how to understand and work with your shame.

Investigate Sign in to visit
Audience
7K subscribers
Shown publicly on Substack
Publishing
Every two weeks
5 posts indexed in the last 90 days
Last post
Oct 15, 2026
16 days ago
Likely audience
Mental health professionals
Inferred from post content

Shame... The Path Out of Hell is a Substack newsletter by Carolyn Cowan covering Mindfulness, Mental Health and psychology. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 15, 2026. Shown publicly on Substack: 7K subscribers.

Topics

Recent posts

  • What Happens…
  • What Are…
  • Anger, Shame…
  • Why Shame…
  • You Can’t…

Sponsors detected

No sponsored posts detected in the last 180 days of indexed posts.

Detected automatically from posts marked as sponsored. Detection can miss or misread placements.

See the full picture on Shame... The Path Out of Hell

Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.

Start 7-day Pro trial

Similar newsletters

Ranked by how many topics they share with Shame... The Path Out of Hell.

  • Clarity with Cory 30K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Likely audience: Individuals seeking mental clarity

    4 shared topics

  • Home | The Daily Wisdom800K subscribers

    beehiivWeekly · last post 15 days ago

    Likely audience: individuals experiencing stress or burnout

    3 shared topics

  • Mindful Wellness117K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: individuals experiencing emotional suppression

    3 shared topics

  • Grace Smith89K subscribers

    SubstackEvery two weeks · last post 30 days ago

    Likely audience: individuals seeking mental wellness

    3 shared topics

  • The Next Big Idea Club Book of the Day Newsletter89K subscribers

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: psychology enthusiasts

    3 shared topics

  • crystal clear66K subscribers

    SubstackEvery two weeks · last post 19 days ago

    Likely audience: Creative professionals seeking balance

    3 shared topics

  • Selfish60K subscribers

    SubstackEvery two weeks · last post 23 days ago

    Likely audience: Individuals seeking self-care advice

    3 shared topics

  • Notes From My Phone27K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: readers interested in personal development

    3 shared topics

Compiled from public pages · refreshed Oct 23, 2026 · How NewsletterFIT collects and labels data