Protein intake newsletters

NewsletterFIT tracks 4 newsletters that cover Protein intake as a primary topic, all with posts in the last 90 days. By publicly shown subscriber count, the largest are Menopause Nutrition (27K), Family Friend by Lukas Volger (19K) and The Gut Group (13K).

Updated Oct 30, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    Menopause Nutrition 27K subscribers

    Substack Every two weeks · last post 23 days ago

    Likely audience: Health-conscious consumers

  2. 2
    Family Friend by Lukas Volger 19K subscribers

    Substack Every two weeks · last post 13 days ago

    Likely audience: Home cooks

  3. 3
    The Gut Group 13K subscribers

    Substack Every two weeks · last post 17 days ago

    Likely audience: health-conscious adults

  4. 4
    Intuition Nutrition 9K subscribers

    Substack Every two weeks · last post 8 days ago

    Likely audience: meal preppers

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