Family Friend by Lukas Volger

Substack newsletter · by Family Friend by Lukas Volger · English

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Audience
19K subscribers
Shown publicly on Substack
Publishing
Every two weeks
5 posts indexed in the last 90 days
Last post
Oct 17, 2026
13 days ago
Likely audience
Home cooks
Inferred from post content

Family Friend by Lukas Volger is a Substack newsletter by Family Friend by Lukas Volger covering nutrition tracking, protein intake and meal planning. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 17, 2026. Shown publicly on Substack: 19K subscribers.

Topics

Recent posts

  • Your Protein…
  • Snack Chat…
  • The Best…
  • Cold Brew…
  • Peanut Butter…

Sponsors detected

No sponsored posts detected in the last 180 days of indexed posts.

Detected automatically from posts marked as sponsored. Detection can miss or misread placements.

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Compiled from public pages · refreshed Oct 18, 2026 · How NewsletterFIT collects and labels data