perimenopause newsletters

NewsletterFIT tracks 14 newsletters that cover perimenopause as a primary topic, 13 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are Ariele Myers, L.Ac (141K), Sarah Intelligator, Esq (121K) and The in Between (37K).

Updated Oct 30, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    Ariele Myers, L.Ac 141K subscribers

    Substack Every two weeks · last post 24 days ago

    Likely audience: midlife women

  2. 2
    Sarah Intelligator, Esq 121K subscribers

    Substack Every two weeks · last post 21 days ago

    Likely audience: women in their 40s

  3. 3
    The in Between 37K subscribers

    Substack Every two weeks · last post 13 days ago

    Likely audience: Midlife women over 40

  4. 4
    Menopause Nutrition 27K subscribers

    Substack Every two weeks · last post 23 days ago

    Likely audience: Health-conscious consumers

  5. 5
    perry 23K subscribers

    Substack Every two weeks · last post 28 days ago

    Likely audience: women experiencing perimenopause

  6. 6
    Subject to Change with Emily McDowell 21K subscribers

    Substack last post May 13, 2026

    Likely audience: Women in perimenopause

  7. 7
    Annie Ridout 9K subscribers

    Substack Every two weeks · last post 10 days ago

    Likely audience: women experiencing perimenopause

  8. 8
    Jamie Jensen 9K subscribers

    Substack Monthly or less · last post 23 days ago

    Likely audience: Marketing professionals

  9. 9
    Julie's Notebook 4K subscribers

    Substack Monthly or less · last post 33 days ago

    Likely audience: health and wellness enthusiasts

  10. 10
    Nick Pappas, MD 3K subscribers

    Substack Every two weeks · last post 12 days ago

    Likely audience: women over age 50

  11. 11
    You're Not Too Much —

    LinkedIn Every two weeks · last post 15 days ago

    Likely audience: founders of early-stage startups

  12. 12
    The Hormone Optimization Warrior —

    Substack Every two weeks · last post 12 days ago

    Likely audience: Patients seeking second opinions

  13. 13
    Menopause in Schools —

    LinkedIn Every two weeks · last post 6 days ago

    Likely audience: School administrators

  14. 14
    More Beautiful —

    Substack Monthly or less · last post 44 days ago

    Likely audience: health-conscious individuals

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