Best Phone Addiction Newsletters in 2026

SubstackWeekly · last post 10 days ago

One TV producer's 1000 hour experiment in deliberately doing nothing on his commute. A very funny, very serious investigation into what the phone is doing to the mind - and what you find when you put it down. Modern…

Likely audience: people struggling with phone overuse

SubstackMonthly or less · last post 56 days ago

From recent posts: A personal development newsletter that publishes reflective essays on self-improvement and habit formation. Recent issues address breaking phone addictions through 30-day challenges and reframing regret into present-day…

Likely audience: self-improvement readers

Substacklast post Jan 27, 2026

One weekly email to help you unbox yourself, ditch outdated success rules, and build a multi-layered life on your terms. Expect real stories, honest reflections, and glimpses of my own Reassemble Era - aka what happens…

Likely audience: Tech professionals seeking work-life balance