Best Mental Health and Stress Newsletters in 2026

SubstackEvery two weeks · last post 15 days ago

a curious investigation of the journey from the mind to the heart

Likely audience: mindfulness practitioners

SubstackMonthly or less · last post 11 days ago

From recent posts: nathantanner publishes personal essays on productivity, mental health, and professional networking, drawing on figures like Morgan Housel and Bill Clinton. It is aimed at professionals seeking practical habits for worry…

Likely audience: newsletter subscribers

SubstackMonthly or less · last post 59 days ago

Đặt bút viết để tìm thấy chính mình, theo con chữ để tìm thấy tự do. Ngô Đồng Viết là nơi tôi ghi lại những suy nghĩ của bản thân về cuộc sống, về sách và cả những ý tưởng tôi tình cờ gặp được trên hành trình tìm kiếm…

Likely audience: Readers interested in self-improvement and psychology

SubstackMonthly or less · last post 13 days ago

From recent posts: This podcast episode features an interview with Matt West, author of 'Bend, Don't Break,' discussing his career transitions, the impact of layoffs, and the psychological differences between healthy stress and fear. The…

Likely audience: Career professionals facing layoffs or transitions

Substacklast post Dec 29, 2025

From recent posts: Damp and Haunted publishes personal essays and cultural commentary centered on mental health, creative struggles, and contemporary internet phenomena like magic and witchcraft, with recurring themes in film, book, and…

Likely audience: film enthusiasts