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Best Mental Health and Self-care Newsletters in 2026

NewsletterFIT tracks 8 newsletters that cover Mental health and self-care as a primary topic, 6 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are MADE WITH CARE (3K).

Updated Nov 14, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    MADE WITH CARE3K subscribers

    SubstackEvery two weeks · last post 16 days ago

    A newsletter and community for people who dream of a world in which parenting and caregiving aren’t only valued and supported, but treated with the curiosity and fascination they deserve.

    Likely audience: Mental health professionals

  2. 2
    A Homemaker's Manifesto —

    SubstackSeveral times a week · last post 6 days ago

    Non-toxic traditional values for Christian homemakers and other working women.

    Likely audience: women interested in homemaking

  3. 3
    To all the words I couldn't utter,—

    SubstackEvery two weeks · last post 22 days ago

    Stories about self-discovery, love, loss, and healing.

    Likely audience: individuals interested in personal growth

  4. 4
    The Unit of Energy—

    SubstackMonthly or less · last post 13 days ago

    Food. Style. Vibes.

    Likely audience: subscribers of The Unit of Energy

  5. 5
    Bittersweet-Milkweed’s Substack—

    SubstackMonthly or less · last post 31 days ago

    Stories, newsletters, love and visions from a collaborative adventure in restorative, queer agriculture, with a focus on regenerative socio-ecology and sanctuary.

    Likely audience: farmers

  6. 6
    April White Books—

    SubstackMonthly or less · last post 31 days ago

    (Mood) Reading, (genre fiction) Writing, and (armchair activist) Living Out Loud.

    Likely audience: readers feeling political burnout

  7. 7
    Bent Column—

    Substacklast post Dec 4, 2023

    For the bent, broken, and busted bodies in this world.

    Likely audience: People with chronic illnesses

  8. 8
    The D-Train—

    Substacklast post Sep 18, 2020

    From recent posts: The author shares a personal reflection on finding clarity through a brief camping trip in the Catskills, contrasting the simplicity of outdoor life with the complexities of her ongoing divorce. She draws a parallel bet…

    Likely audience: Single parents

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