Best Internal Family Systems (IFS) Newsletters in 2026
NewsletterFIT tracks 3 newsletters that cover Internal Family Systems (IFS) as a primary topic, all with posts in the last 90 days.
Updated Nov 14, 2026 · sorted by publicly shown subscribers · methodology
- 1
SubstackEvery two weeks · last post 11 days ago
From recent posts: Aria Diana publishes weekly essays on navigating non-monogamy, polyamory, and relationship dynamics through frameworks like Internal Family Systems. The content focuses on emotional regulation, consent, and relational…
Likely audience: people in non-monogamous relationships
- 2
SubstackWeekly · last post 10 days ago
From recent posts: The author announces moving their Mailchimp newsletter to Substack and introduces a weekly Tuesday edition written by an internal part named Missy, who shares an IFS unburdening ritual using a stuffed spider as a symbol…
Likely audience: IFS practitioners
Sponsors detected:
- 3
SubstackMonthly or less · last post 10 days ago
From recent posts: The IFS Collective publishes articles on Internal Family Systems therapy, parts work, and related mental health concepts for practitioners and curious beginners. Content includes educational explanations of IFS…
Likely audience: Mental health professionals
Latest posts from these newsletters
- Working with…ifscollective
- How to…radicalifs
- When Your…Navigating Non-Monogamy with Aria Diana
- Unburdening Something…radicalifs
- What Does…Navigating Non-Monogamy with Aria Diana
- The next…ifscollective
- It's Not…radicalifs
- Longing as…radicalifs