tiny sparks - trisha wolfe alternatives: newsletters like it
24 newsletters in the NewsletterFIT index cover the same topics as tiny sparks - trisha wolfe (Emotional boundaries, Fawning response and Childhood development). The closest matches are The Dopamine Dispatch, Extra Focus • ADHD Newsletter and Florence Given's Substack. They are ranked by how many topics they share with it, then by publicly shown subscribers.
Updated Nov 12, 2026 · ranked by shared topics, then publicly shown subscribers · methodology
About tiny sparks - trisha wolfe
Essays and conversations about why we are the way we are and how we change. Also the home of the Tiny Sparks Book Club, a therapist-led book club where we read dense psychology books together and translate the ideas…
- Emotional boundaries
- Fawning response
- Childhood development
- Self-regulation
- 1The Dopamine Dispatch113K subscribers
SubstackWeekly · last post 11 days ago
Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)
Likely audience: Individuals with ADHD
1 shared topic
- 2Extra Focus • ADHD Newsletter69K subscribers
SubstackEvery two weeks · last post 20 days ago
Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
Likely audience: Individuals with ADHD
1 shared topic
- 3Florence Given's Substack66K subscribers
SubstackWeekly · last post 11 days ago
A newsletter to share my musings, gush about the things I'm obsessed with and inspire you to live your bravest, most delicious life
Likely audience: personal development readers
1 shared topic
- 4The Bravefire22K subscribers
Substacklast post Jul 1, 2026
From recent posts: The Bravefire is a printed newsletter by Alice focusing on mental health, emotional boundaries, and family dynamics. It mixes reflective essays on topics like grief and the silent treatment with promotional content for…
Likely audience: Individuals with ADHD or undiagnosed neurodivergence
1 shared topic
- 5Psicologia do Cotidiano9K subscribers
SubstackSeveral times a week · last post 10 days ago
Textos sobre o comportamento humano ligado as áreas de Psicologia, Marketing, Relacionamentos e amadurecimento pessoal.
Likely audience: Individuals struggling with procrastination
1 shared topic
- 6The Midlife Nomad 8K subscribers
SubstackWeekly · last post 8 days ago
From recent posts: The Midlife Nomad publishes first-person essays exploring midlife identity, health, and personal growth through specific narratives on topics like menopause, travel, and self-acceptance. The publication targets readers…
Likely audience: women dealing with people-pleasing tendencies
1 shared topic
- 7Mindfulness Journey8K subscribers
SubstackWeekly · last post 9 days ago
Awareness, growth, inner peace.
Likely audience: Individuals seeking self-improvement
1 shared topic
- 8Quiet Wellness8K subscribers
SubstackMonthly or less · last post 18 days ago
A calm space for mindful thoughts, mental resilience, and slow reflection. Written by Emre, exploring quiet habits, clear thinking, and everyday psychology in simple, honest language.
Likely audience: readers feeling overwhelmed
1 shared topic
- 9The Neurodivergent Uprising.7K subscribers
SubstackEvery two weeks · last post 35 days ago
Essays and tools on neurodivergence, education, and institutional failure. For people navigating systems that misread difference, privatize harm, and hand the cost back to the individual.
Likely audience: Parents of neurodivergent children
1 shared topic
- 10HUMANSDID6K subscribers
SubstackEvery two weeks · last post 21 days ago
HUMANSDID amplifica, habla y hace. Aquí te lo contamos y queremos que tú nos cuentes.
Likely audience: parents
1 shared topic
- 11The Tripped Therapy4K subscribers
SubstackWeekly · last post 13 days ago
From recent posts: The Tripped Therapy publishes essays on mental health, self-compassion, and interpersonal relationships, targeting adults navigating the exhaustion of modern self-improvement culture. The publication features reflective…
Likely audience: Individuals experiencing burnout
1 shared topic
- 12Emotion Hacks from the Anger Professor3K subscribers
SubstackWeekly · last post 9 days ago
From recent posts: Emotion Hacks from the Anger Professor publishes monthly articles on emotional intelligence, conflict resolution, and interpersonal communication strategies. The content mixes practical guides on handling anger with…
Likely audience: Individuals seeking conflict resolution skills
1 shared topic
- 13ADHD Wellness & Wisdom2K subscribers
SubstackMonthly or less · last post 17 days ago
From recent posts: ADHD Wellness & Wisdom publishes weekly articles on executive function, productivity systems, and mental health strategies for individuals with ADHD and Rejection Sensitivity Dysphoria. The publication focuses on…
Likely audience: Individuals with ADHD
1 shared topic
- 14estefanaruiz1K subscribers
SubstackEvery two weeks · last post 17 days ago
Todas aquellas cartas que jamás me atreví a enviar, ahora cada domingo en tu buzón.
Likely audience: newsletter subscribers
1 shared topic
- 15terrifacey1K subscribers
SubstackMonthly or less · last post Sep 8, 2026
If our Triggers act as a compass to show us WHAT NEEDS OUR ATTENTION, then surely, we must unpack & undress the inadequacy in a Safe Space. Your shadow requires it. You're safe here babes; explore w/ me.
Likely audience: People pleasing
1 shared topic
- 16dallasgordon1K subscribers
SubstackMonthly or less · last post 55 days ago
Hi! I’m Dallas Gordon — Power Seller, Coach, Author; Speaker. Bring your coffee and join me for faith-filled personal stories, encouragement for your walk with Christ, and expert business strategies to help you grow in…
Likely audience: individuals seeking personal growth
1 shared topic
- 17
SubstackEvery two weeks · last post 12 days ago
Likely audience: Fiction readers
1 shared topic
- 18
SubstackEvery two weeks · last post 38 days ago
La vie m’a contrainte à ralentir. J’écris depuis cette traversée intérieure vers quelque chose de plus vrai.
Likely audience: readers interested in emotional healing
1 shared topic
- 19
LinkedInEvery two weeks · last post 24 days ago
I Miss Myself is for high-achieving women who look successful on the outside but feel a quiet misalignment within.
Likely audience: Individuals seeking self-improvement
1 shared topic
- 20
- 21
LinkedInEvery two weeks · last post 23 days ago
A newsletter with insights, ideas, people, habits and products that inspire me and hopefully will inspire you too
Likely audience: leaders seeking better decision-making
1 shared topic
- 22
SubstackMonthly or less · last post 9 days ago
Recover your sexual and storied innocence. Get a FREE Chapter and Study Guide for my book THE SEX TALK YOU NEVER GOT just for signing up.
Likely audience: Individuals seeking personal growth
1 shared topic
- 23
LinkedInMonthly or less · last post 17 days ago
Developing a High Performance Mindset
Likely audience: professionals struggling with procrastination
1 shared topic
- 24
SubstackMonthly or less · last post 30 days ago
"I have not failed. I've just found 10,000 ways that won't work." The tales of the 10,000.
Likely audience: educators
1 shared topic
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