self-regulation newsletters

NewsletterFIT tracks 10 newsletters that cover self-regulation as a primary topic, 8 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are The Dopamine Dispatch (113K), The Schiff Notes (100K) and Extra Focus • ADHD Newsletter (69K).

Updated Oct 31, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    The Dopamine Dispatch113K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Likely audience: Individuals with ADHD

  2. 2
    The Schiff Notes100K subscribers

    SubstackEvery two weeks · last post 21 days ago

    Likely audience: Military families

  3. 3
    Extra Focus • ADHD Newsletter69K subscribers

    SubstackEvery two weeks · last post 17 days ago

    Likely audience: Individuals with ADHD

  4. 4
    Psicologia do Cotidiano9K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Likely audience: Individuals struggling with procrastination

  5. 5
    Mindfulness Journey8K subscribers

    SubstackEvery two weeks · last post 9 days ago

    Likely audience: Individuals seeking self-improvement

  6. 6
    Emotion Hacks from the Anger Professor3K subscribers

    SubstackEvery two weeks · last post 12 days ago

    Likely audience: Individuals seeking conflict resolution skills

  7. 7
    Divine Inspiration—

    LinkedInEvery two weeks · last post 11 days ago

    Likely audience: leaders seeking better decision-making

  8. 8
    Mindset For Success—

    LinkedInMonthly or less · last post 5 days ago

    Likely audience: professionals struggling with procrastination

  9. 9
    Apayrus—

    Substacklast post Mar 1, 2024

    Likely audience: Psychology enthusiasts

  10. 10
    Overthink—

    Substacklast post Sep 27, 2022

    Likely audience: individuals struggling with overthinking

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