Extra Focus • ADHD Newsletter

Substack newsletter · by Jesse J. Anderson · English

Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.

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Audience
69K subscribers
Shown publicly on Substack
Publishing
Every two weeks
5 posts indexed in the last 90 days
Last post
Oct 13, 2026
16 days ago
Likely audience
Individuals with ADHD
Inferred from post content

Extra Focus • ADHD Newsletter is a Substack newsletter by Jesse J. Anderson covering Self-regulation, Mental health and ADHD productivity strategies. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 13, 2026. Shown publicly on Substack: 69K subscribers.

Topics

Recent posts

  • Eat the…
  • Worksheet: Eat…
  • When one…
  • Worksheet: When…
  • Complete: make…

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Compiled from public pages · refreshed Oct 15, 2026 · How NewsletterFIT collects and labels data