thestarchsolution alternatives: newsletters like it

SubstackWeekly · last post 12 days ago

From recent posts: Dr Paddy Barrett publishes a weekly newsletter blending clinical science on cardiovascular and cognitive health with personal lifestyle essays on mindfulness and longevity. The publication covers topics ranging from…

Likely audience: Cardiologists and lipid specialists

1 shared topic

SubstackEvery two weeks · last post 22 days ago

From recent posts: Menopause Nutrition publishes evidence-based articles on nutrition science, dietitian-recommended health strategies, and debunking medical misinformation for midlife and perimenopausal women. The content focuses on…

Likely audience: Health-conscious consumers

1 shared topic

SubstackEvery two weeks · last post 14 days ago

From recent posts: Family Friend by Lukas Volger publishes weekly recipes, interviews, and personal reflections focused on home cooking, nutrition, and baking. The publication mixes instructional content like protein tracking guides and…

Likely audience: Home cooks

1 shared topic

SubstackWeekly · last post 10 days ago

From recent posts: Build Up Dietitians publishes weekly newsletters for registered dietitians and nutrition professionals, curating industry news, continuing education opportunities, and career resources such as side hustle profiles. The…

Likely audience: Healthcare professionals

1 shared topic

SubstackSeveral times a week · last post 10 days ago

Your weekly nutrition system, sorted. Meal plans, recipes, and a nutritionist in your corner — for women who want to eat well without it consuming their life.

Likely audience: meal preppers

1 shared topic

SubstackSeveral times a week · last post 12 days ago

Likely audience: readers who prefer audio content

1 shared topic

SubstackMonthly or less · last post 27 days ago

You deserve to stop self-sacrificing & sabotaging & feel alive again. I guide women through peptide protocols, retreats, and coaching, blending science and soul so you can heal burnout, release shame, and truly thrive.

Likely audience: mental health professionals

1 shared topic

SubstackSeveral times a week · last post 5 days ago

Plant-based strength, fat loss and longevity for people over 50. From Maxime Sigouin, founder of Mavy Wellness and host of the Forever Fit Podcast.

Likely audience: people undergoing cancer treatment

1 shared topic

SubstackSeveral times a week · last post 6 days ago

Articles, interviews, and recipes to help you understand and take action on your own health.

Likely audience: Parents of young children

1 shared topic

SubstackSeveral times a week · last post 2 days ago

Likely audience: Health-conscious individuals planning holiday meals

1 shared topic

SubstackWeekly · last post 10 days ago

Interviews to help you understand and improve your health.

Likely audience: policy makers

1 shared topic

SubstackEvery two weeks · last post 14 days ago

From Seed to Plate: Embracing Conscious Living And Nourishing Souls. Good farming practices are good for people, animals, and the planet.

Likely audience: home cooks

1 shared topic

SubstackEvery two weeks · last post 8 days ago

beslenmeye, hayata ve kendine şefkatli bir şekilde yaklaşmak isteyenler için.

Likely audience: people struggling with dieting

1 shared topic

SubstackEvery two weeks · last post 8 days ago

Likely audience: Wellness podcast listeners

1 shared topic

SubstackMonthly or less · last post 21 days ago

Living Lighter is a space to explore motherhood, organization, wellness, and things in between. Join me here for thoughts on what I'm learning and loving along the way.

Likely audience: Parents of young children

1 shared topic

SubstackMonthly or less · last post Aug 24, 2026

Likely audience: women interested in hormonal health

1 shared topic

Substacklast post Jul 1, 2026

Celebrating science by revealing amazing discoveries and images from our world and beyond and exploring life’s most intriguing, strange and unexpected questions.

Likely audience: science enthusiasts

1 shared topic