racheltenny alternatives: newsletters like it
24 newsletters in the NewsletterFIT index cover the same topics as racheltenny (emotional regulation, mental health and ADHD). The closest matches are Sainnah TDAH , Home | The Daily Wisdom and Five Minute Reads. They are ranked by how many topics they share with it, then by publicly shown subscribers.
Updated Nov 7, 2026 · ranked by shared topics, then publicly shown subscribers · methodology
About racheltenny
Support for women with a late ADHD diagnosis, from a relatable therapist with a late diagnosis.
- emotional regulation
- mental health
- ADHD
- ADHD and neurodivergence
- 1Sainnah TDAH 7K subscribers
SubstackEvery two weeks · last post 14 days ago
Le TDAH comme on ne vous l'explique jamais. Ici, pas de conseils édulcorés ni de méthodes miracles. Vous êtes la pour briller pas pour vous conformer.
Likely audience: Parents of neurodivergent children
3 shared topics
- 2Home | The Daily Wisdom800K+ subscribers
beehiivDaily · last post today
From recent posts: The Daily Wisdom publishes weekly articles on mental health, self-compassion, and communication skills, featuring interviews with experts like Jay Shetty and Jefferson Fisher. The content targets readers seeking…
Likely audience: individuals experiencing stress or burnout
2 shared topics
- 3Five Minute Reads340K subscribers
SubstackSeveral times a week · last post 4 days ago
From recent posts: Five Minute Reads publishes business-focused critiques of self-help, finance, and wellness literature, offering practical frameworks to audit habits and debunk popular claims. The publication mixes short-form essays…
Likely audience: Self-improvement readers
2 shared topics
- 4Ellen Huerta99K subscribers
SubstackWeekly · last post 10 days ago
A place to ponder.
Likely audience: individuals struggling with emotional avoidance
2 shared topics
- 5Love Weekly with Jillian Turecki79K subscribers
SubstackWeekly · last post 8 days ago
Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.
Likely audience: Individuals struggling with emotional dysregulation
2 shared topics
- 6Hidden Brain74K subscribers
SubstackWeekly · last post 8 days ago
News from Hidden Brain about ideas, events and community
Likely audience: psychology enthusiasts
2 shared topics
- 7Some Things Worth Sharing67K subscribers
SubstackMonthly or less · last post 43 days ago
Tiny doses of good stuff for busy humans, from Karen Salmansohn, bestselling author with 2 million books sold, founder of NotSalmon.com + Yourtodieforlife.com
Likely audience: Self-improvement readers
2 shared topics
- 8Lindsey Mack's Complexity Edge61K subscribers
SubstackSeveral times a week · last post 4 days ago
For high-capacity, complex minds who’ve been called “a lot” and suspect it might actually be an advantage. Lindsey Mackereth, therapist & creator of Neurocomplexity, decodes masked autism, ADHD, and giftedness into…
Likely audience: mental health advocates
2 shared topics
- 9to things that matter60K subscribers
SubstackEvery two weeks · last post 34 days ago
𝖙𝖆𝖚𝖌𝖍𝖙𝖘 𝖙𝖍𝖆𝖙 𝖙𝖆𝖚𝖌𝖍𝖙
Likely audience: Individuals experiencing emotional overwhelm
2 shared topics
- 10رسائل لم تُرسل52K subscribers
SubstackMonthly or less · last post Sep 1, 2026
رسائل، خواطر، واقتباسات… كُتبت لمن يشعر أكثر مما يتحدث. لأن بعض الرسائل لا تُرسل… لكنها تستحق أن تُكتب.” ✉️🦢🤍
Likely audience: psychology students
2 shared topics
- 11This Keeps Happening with Vienna Pharaon40K subscribers
SubstackWeekly · last post 8 days ago
For anyone trying to make sense of the relationships that shaped them, navigate the relationships they’re in, and find greater peace, clarity, and connection. A publication and community by therapist and bestselling…
Likely audience: content creators on Substack
2 shared topics
- 12Stoic Journal35K subscribers
SubstackWeekly · last post 4 days ago
From recent posts: Stoic Journal publishes essays on Stoic philosophy, emotional regulation, and decision-making strategies for readers seeking mental clarity. Content frequently alternates between theoretical critiques of modern…
Likely audience: individuals struggling with decision paralysis
2 shared topics
- 13Disciplined Journal29K subscribers
SubstackSeveral times a week · last post 4 days ago
Encouraging presence, clarity, and a deeper connection with yourself.
Likely audience: Self-improvement enthusiasts
2 shared topics
- 14The Bravefire22K subscribers
Substacklast post Jul 1, 2026
From recent posts: The Bravefire is a printed newsletter by Alice focusing on mental health, emotional boundaries, and family dynamics. It mixes reflective essays on topics like grief and the silent treatment with promotional content for…
Likely audience: Individuals with ADHD or undiagnosed neurodivergence
2 shared topics
- 15Aging Well Newsletter12K subscribers
SubstackWeekly · last post 7 days ago
From recent posts: Aging Well Newsletter publishes personal essays and psychological insights from Dr. Janice Walton on topics like self-compassion, mental health, and navigating family dynamics in later life. The content consistently…
Likely audience: older adults
2 shared topics
- 16The Anxious Overachiever11K subscribers
SubstackWeekly · last post 7 days ago
Therapy homework for busy humans who want to build better relationships.
Likely audience: Individuals seeking self-improvement
2 shared topics
- 17Not So Smug Now11K subscribers
SubstackWeekly · last post 3 days ago
From recent posts: Not So Smug Now publishes personal essays on mental health, parenting, and AI adoption, featuring interviews and reflective accounts from women navigating ADHD, post-natal depression, and productivity. The publication…
Likely audience: women dealing with ADHD
2 shared topics
- 18Life Letters11K subscribers
Substacklast post Jun 20, 2026
From recent posts: Life Letters publishes reflective essays on mental health, personal growth, and relationship philosophy for an audience seeking self-reflection and emotional regulation. The publication features long-form personal…
Likely audience: Women dealing with emotional suppression
2 shared topics
- 19Growth Psychology10K subscribers
SubstackSeveral times a week · last post 3 days ago
From recent posts: Growth Psychology publishes essays on psychological patterns, self-improvement strategies, and mental well-being for readers seeking to understand and change their internal habits.
Likely audience: Psychology enthusiasts
2 shared topics
- 20ADHD Insights 9K subscribers
SubstackEvery two weeks · last post 10 days ago
From recent posts: ADHD Insights publishes personal essays and recovery frameworks focused on managing ADHD symptoms in relationships, productivity, and stress. The publication targets individuals seeking practical strategies for…
Likely audience: Individuals with ADHD
2 shared topics
- 21NeuroJustice™8K subscribers
SubstackSeveral times a week · last post 3 days ago
From recent posts: NeuroJustice™ publishes a series of articles focused on neurodivergent adults, specifically addressing topics such as emotional regulation, family dynamics, and functional living strategies. The content primarily…
Likely audience: Neurodivergent adults
2 shared topics
- 22Enough Already with David Spinks8K subscribers
SubstackEvery two weeks · last post 3 days ago
From recent posts: This publication features essays on mental health, personal development, and community design, including topics like AI fatigue and behavioral reflection. It is written for individuals interested in self-improvement and…
Likely audience: coaches
2 shared topics
- 23Know Your Mind with Dr Rosie Gilderthorp8K subscribers
SubstackMonthly or less · last post 5 days ago
Clinical Psychologist. Mum to SEND kids. HG survivor. Helping SEND families build lives they love.
Likely audience: Parents of neurodivergent children
2 shared topics
- 24Clarity Journal7K subscribers
SubstackWeekly · last post 3 days ago
Success-driven health insights. Practical tips for balance, vitality, and your best life.
Likely audience: Readers interested in personal development
2 shared topics
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