Monica Krake alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as Monica Krake (personal development, breathwork and mindfulness). The closest matches are The Urban Monk, Love letters to literature and milk and cookies. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 11, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

About Monica Krake

Breathworker, writer, mother, atypical business guide. The creator of @headplusheart, subscribe to my essential monthly roundup.

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  1. 1
    The Urban Monk707K subscribers

    SubstackEvery two weeks · last post 39 days ago

    We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.

    Likely audience: wellness enthusiasts

    2 shared topics

  2. 2

    SubstackSeveral times a week · last post 9 days ago

    A literary archive of essays and musings A book club for lovers of language, feeling, and everything in between💐

    Likely audience: Literature enthusiasts

    2 shared topics

  3. 3
    milk and cookies240K subscribers

    SubstackSeveral times a week · last post 9 days ago

    From recent posts: milk and cookies publishes personal essays and cultural commentary exploring psychology, self-improvement, and interpersonal dynamics. Its content ranges from essays on grief, independence, and emotional labor to…

    Likely audience: content creators

    2 shared topics

  4. 4

    SubstackWeekly · last post 8 days ago

    The Open Journal is a weekly, public journal entry, filled with a collection of random topics, thoughts, poetry, and love-based philosophy. It serves as an outlet for me in the hopes of inspiring others to take the…

    Likely audience: Self-help enthusiasts

    2 shared topics

  5. 5
    Here for Now116K subscribers

    SubstackEvery two weeks · last post 16 days ago

    From recent posts: Here for Now publishes a rotating mix of personal essays, creative writing, and the 'Two Friends Talking' podcast episode exploring themes of motherhood, divorce recovery, and self-worth. The content targets readers…

    Likely audience: Self-reflective individuals

    2 shared topics

  6. 6
    The Muse & The Melody99K subscribers

    SubstackWeekly · last post 28 days ago

    From recent posts: The Muse & The Melody publishes personal essays and poetry on self-acceptance, creative practice, and relationships, blending reflective writing with occasional reader support appeals. It is aimed at readers interested…

    Likely audience: individuals reflecting on body image

    2 shared topics

  7. 7
    Wisdom 2.0 96K subscribers

    SubstackMonthly or less · last post 12 days ago

    Exploring mindfulness, wisdom, and compassion in the digital age.

    Likely audience: Philosophers and ethicists

    2 shared topics

  8. 8
    Mindful Mondays74K subscribers

    SubstackSeveral times a week · last post 10 days ago

    From recent posts: Mindful Mondays publishes articles on behavioral psychology, self-regulation, and personal growth for readers seeking practical strategies to build habits and manage mental patterns. The publication consistently blends…

    Likely audience: Self-improvement enthusiasts

    2 shared topics

  9. 9
    one cup of tea72K subscribers

    SubstackSeveral times a week · last post 11 days ago

    weekly newsletter on identity, wellbeing, self-perception and the art of hope ⋆˚✿˖°

    Likely audience: Self-improvement enthusiasts

    2 shared topics

  10. 10
    crystal clear66K subscribers

    SubstackWeekly · last post 9 days ago

    Writing about designing a happy life, connecting with yourself, and everything in between.

    Likely audience: Creative professionals seeking balance

    2 shared topics

  11. 11
    Selfish60K subscribers

    SubstackEvery two weeks · last post 19 days ago

    It’s Ok to be Selfish: Put Yourself First Without Guilt

    Likely audience: general readers seeking inspiration

    2 shared topics

  12. 12
    Mindfulness Diary58K subscribers

    SubstackSeveral times a week · last post 8 days ago

    From recent posts: Mindfulness Diary publishes articles on self-discipline, cognitive health, and mental wellness for readers seeking personal development and emotional regulation. The publication mixes feature essays with practical…

    Likely audience: Self-improvement enthusiasts

    2 shared topics

  13. 13
    Slow Life Letters52K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Essays on building a calm, peaceful, and meaningful life through slow living.

    Likely audience: Mindfulness practitioners

    2 shared topics

  14. 14
    Tarot letters52K subscribers

    SubstackEvery two weeks · last post 41 days ago

    Free weekly tarot letters and readings by Satyajett.

    Likely audience: Spiritual seekers

    2 shared topics

  15. 15
    The Weekly Whimsy 46K subscribers

    SubstackWeekly · last post 9 days ago

    A weekly newsletter where I share three small ways to add whimsy to your week, two inspiring quotes, and one new thing I’m trying -- delivered every Monday morning.

    Likely audience: individuals seeking mindfulness practices

    2 shared topics

  16. 16
    No Todo45K subscribers

    SubstackSeveral times a week · last post 13 days ago

    From recent posts: No Todo publishes weekly essays on personal growth, social media culture, and astrology, blending self-help advice with astrological interpretations. The publication targets women seeking mindset shifts and community…

    Likely audience: personal development readers

    2 shared topics

  17. 17
    Untethered Mind45K subscribers

    SubstackWeekly · last post 12 days ago

    From recent posts: Untethered Mind publishes personal essays and self-help guides focused on mental health, anxiety management, and building self-respect. Content spans mental models for reframing life experiences, practical habit guides…

    Likely audience: self-help readers

    2 shared topics

  18. 18

    SubstackEvery two weeks · last post 40 days ago

    Helping ambitious women become more disciplined, confident, and intentional with their lives — one realistic habit and routine at a time. Let’s do this!!!

    Likely audience: self-improvement enthusiasts

    2 shared topics

  19. 19
    Every Day Health38K subscribers

    SubstackSeveral times a week · last post 9 days ago

    From recent posts: Every Day Health publishes long-form articles on chronic stress, physiological aging, and emotional exhaustion, blending Harvard research with psychological case studies. The publication targets readers seeking…

    Likely audience: professionals experiencing burnout

    2 shared topics

  20. 20
    midnight crumbs35K subscribers

    SubstackSeveral times a week · last post 10 days ago

    From recent posts: Midnight Crumbs publishes weekly essays on psychology, self-discovery, and personal growth, often paired with DIY guides, seasonal activities, and communication tips. The publication targets readers seeking practical…

    Likely audience: Self-improvement enthusiasts

    2 shared topics

  21. 21
    Coffuelled 32K subscribers

    SubstackEvery two weeks · last post 23 days ago

    From recent posts: Coffuelled is a Spanish-language publication dedicated to personal essays on creative writing, mental health, and self-improvement. It features reflective articles on topics such as spiritual healing, writing workshops…

    Likely audience: creatives

    2 shared topics

  22. 22
    The Balanced Blonde30K subscribers

    SubstackSeveral times a week · last post 12 days ago

    From recent posts: The Balanced Blonde publishes a mix of personal essays and astrology content. Regular topics include financial freedom, travel, self-acceptance, and zodiac analysis, with recurring coverage of GLP-1 peptides, influencer…

    Likely audience: Astrology enthusiasts

    2 shared topics

  23. 23
    With Love, Anonymous 28K subscribers

    SubstackWeekly · last post 10 days ago

    From recent posts: With Love, Anonymous publishes a global pen-pal exchange where subscribers write anonymous letters sharing personal fears, dreams, and life experiences. The publication focuses on themes of mental health, relationships…

    Likely audience: readers interested in personal essays

    2 shared topics

  24. 24
    Notes From My Phone27K subscribers

    SubstackWeekly · last post 12 days ago

    From recent posts: Notes From My Phone publishes personal essays on mental health, self-reflection, and emotional resilience for readers seeking introspective content. The publication mixes reflective articles on topics like radical…

    Likely audience: readers interested in personal development

    2 shared topics

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