Best Breathwork Newsletters in 2026

SubstackEvery two weeks · last post 7 days ago

Breathworker, writer, mother, atypical business guide. The creator of @headplusheart, subscribe to my essential monthly roundup.

Likely audience: breathwork participants

SubstackMonthly or less · last post 23 days ago

Welcome to an intimate exploration of love, sex, grief, and relationships. This is a weekly newsletter and podcast of intimate stories, reflections, confessions, and practices for the curious and creative soul.

Likely audience: Women seeking sexual healing

SubstackSeveral times a week · last post 5 days ago

From recent posts: Spiritual CEO publishes a mix of podcast episodes and personal essays focused on leadership, mental health, and functional medicine, specifically targeting entrepreneurs and individuals navigating trauma, chronic…

Likely audience: Leadership coaches and executives

SubstackSeveral times a week · last post 2 days ago

From recent posts: This article explores the relationship between cause and effect, focusing on how breath awareness, meditation, and forgiveness can help individuals interrupt negative emotional patterns and make more conscious choices.…

Likely audience: individuals seeking personal growth

SubstackSeveral times a week · last post 3 days ago

For those who want to embrace aging imperfectly using wisdom found on the yoga mat.

Likely audience: yoga practitioners over 50

SubstackWeekly · last post 6 days ago

Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)

Likely audience: Academics and researchers

beehiivMonthly or less · last post 34 days ago

From recent posts: 5phaseshealth.beehiiv.com publishes Traditional Chinese Medicine articles on energy management, breathwork, and seasonal wellness for readers seeking balance and clarity.

Likely audience: Wellness enthusiasts

SubstackMonthly or less · last post 45 days ago

From recent posts: The author shares personal reflections on navigating life challenges with grounding practices, mindfulness, and self-compassion, while promoting upcoming online classes, workshops, and events related to breathwork and s…

Likely audience: Mental health practitioners

Substacklast post May 21, 2026

A sacred space dedicated to sharing my reflections, lessons, tips, challenges, and resources that I have encountered along the way 💚

Likely audience: Yoga practitioners

Substacklast post Aug 15, 2023

Whether you’re a cold water lover or are curious about the benefits of community and connection - you’re in the right place. Find tips, insights, and wisdom on all things cold water, yoga, breathwork, cacao, and the…

Likely audience: professionals seeking stress relief