Dr. Catherine-Gray alternatives: newsletters like it

SubstackMonthly or less · last post 43 days ago

Tiny doses of good stuff for busy humans, from Karen Salmansohn, bestselling author with 2 million books sold, founder of NotSalmon.com + Yourtodieforlife.com

Likely audience: Self-improvement readers

3 shared topics

beehiivSeveral times a week · last post yesterday

From recent posts: The Daily Wisdom publishes weekly articles on mental health, self-compassion, and communication skills, featuring interviews with experts like Jay Shetty and Jefferson Fisher. The content targets readers seeking…

Likely audience: individuals experiencing stress or burnout

2 shared topics

SubstackEvery two weeks · last post 23 days ago

A messy love letter to real life with kids

Likely audience: survivors of sexual assault

2 shared topics

SubstackSeveral times a week · last post 4 days ago

From recent posts: Five Minute Reads publishes business-focused critiques of self-help, finance, and wellness literature, offering practical frameworks to audit habits and debunk popular claims. The publication mixes short-form essays…

Likely audience: Self-improvement readers

2 shared topics

SubstackWeekly · last post 10 days ago

A place to ponder.

Likely audience: individuals struggling with emotional avoidance

2 shared topics

SubstackWeekly · last post 8 days ago

Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.

Likely audience: Individuals struggling with emotional dysregulation

2 shared topics

SubstackWeekly · last post 8 days ago

News from Hidden Brain about ideas, events and community

Likely audience: psychology enthusiasts

2 shared topics

SubstackEvery two weeks · last post 34 days ago

𝖙𝖆𝖚𝖌𝖍𝖙𝖘 𝖙𝖍𝖆𝖙 𝖙𝖆𝖚𝖌𝖍𝖙

Likely audience: Individuals experiencing emotional overwhelm

2 shared topics

SubstackMonthly or less · last post Sep 1, 2026

رسائل، خواطر، واقتباسات… كُتبت لمن يشعر أكثر مما يتحدث. لأن بعض الرسائل لا تُرسل… لكنها تستحق أن تُكتب.” ✉️🦢🤍

Likely audience: psychology students

2 shared topics

SubstackWeekly · last post 8 days ago

For anyone trying to make sense of the relationships that shaped them, navigate the relationships they’re in, and find greater peace, clarity, and connection. A publication and community by therapist and bestselling…

Likely audience: content creators on Substack

2 shared topics

SubstackSeveral times a week · last post 5 days ago

From recent posts: Feelings & Co. by Nora McInerny publishes a mix of personal essays, podcast episodes, and interview series addressing grief, mental health, and creative writing. The publication serves an audience navigating loss…

Likely audience: podcast listeners

2 shared topics

SubstackWeekly · last post 4 days ago

From recent posts: Stoic Journal publishes essays on Stoic philosophy, emotional regulation, and decision-making strategies for readers seeking mental clarity. Content frequently alternates between theoretical critiques of modern…

Likely audience: individuals struggling with decision paralysis

2 shared topics

SubstackSeveral times a week · last post 4 days ago

Encouraging presence, clarity, and a deeper connection with yourself.

Likely audience: Self-improvement enthusiasts

2 shared topics

SubstackWeekly · last post 6 days ago

From recent posts: How To Cure A Ghost publishes reflective essays and workshop announcements focused on trauma, vulnerability, and identity in the digital age. The publication targets writers and survivors seeking community, offering…

Likely audience: Writers and authors

2 shared topics

SubstackMonthly or less · last post 24 days ago

From recent posts: The Powder Room publishes reflective essays on self-parenting and trauma recovery alongside practical guides for LinkedIn content strategy and professional branding. It targets professionals seeking personal healing and…

Likely audience: Women in their 30s

2 shared topics

Substacklast post Jul 1, 2026

From recent posts: The Bravefire is a printed newsletter by Alice focusing on mental health, emotional boundaries, and family dynamics. It mixes reflective essays on topics like grief and the silent treatment with promotional content for…

Likely audience: Individuals with ADHD or undiagnosed neurodivergence

2 shared topics

SubstackWeekly · last post 7 days ago

From recent posts: Aging Well Newsletter publishes personal essays and psychological insights from Dr. Janice Walton on topics like self-compassion, mental health, and navigating family dynamics in later life. The content consistently…

Likely audience: older adults

2 shared topics

SubstackWeekly · last post 7 days ago

Therapy homework for busy humans who want to build better relationships.

Likely audience: Individuals seeking self-improvement

2 shared topics

Substacklast post Jun 20, 2026

From recent posts: Life Letters publishes reflective essays on mental health, personal growth, and relationship philosophy for an audience seeking self-reflection and emotional regulation. The publication features long-form personal…

Likely audience: Women dealing with emotional suppression

2 shared topics

SubstackSeveral times a week · last post 3 days ago

From recent posts: Growth Psychology publishes essays on psychological patterns, self-improvement strategies, and mental well-being for readers seeking to understand and change their internal habits.

Likely audience: Psychology enthusiasts

2 shared topics

SubstackMonthly or less · last post 15 days ago

Likely audience: parents dealing with difficult family dynamics

2 shared topics

SubstackEvery two weeks · last post 9 days ago

From recent posts: STARF⭐️CKER publishes a mix of personal essays on grief, body image, and climate resilience alongside vintage fashion sales and curated reading lists. The publication targets readers interested in mental health…

Likely audience: Hawaii residents

2 shared topics

SubstackEvery two weeks · last post 10 days ago

From recent posts: ADHD Insights publishes personal essays and recovery frameworks focused on managing ADHD symptoms in relationships, productivity, and stress. The publication targets individuals seeking practical strategies for…

Likely audience: Individuals with ADHD

2 shared topics

SubstackMonthly or less · last post 36 days ago

From recent posts: Ask Erin publishes a mix of personal essays, relationship advice columns, and Q&A segments addressing trauma, parenting, and social boundaries. It is designed for readers seeking guidance on navigating complex…

Likely audience: survivors of sexual assault

2 shared topics