Deep Squats, Shallow Thoughts alternatives: newsletters like it

SubstackWeekly · last post 4 days ago

Here to help you maintain athleticism at any age—and use it as a foundation for life. Training, health, fatherhood, faith, and lessons from my childhood in the Midwest, as well as my time in the military, all shape my…

Likely audience: fitness enthusiasts

3 shared topics

SubstackEvery two weeks · last post 33 days ago

From recent posts: The Science of Maximal Athletic Development publishes in-depth articles and podcast summaries on endurance training, strength development, and metabolic health for coaches and athletes. Content mixes biomechanical…

Likely audience: Endurance athletes

2 shared topics

SubstackMonthly or less · last post 27 days ago

We have been lied to about health. This substack is all about exposing those lies, and how to truly heal your health.

Likely audience: fitness enthusiasts

2 shared topics

SubstackSeveral times a week · last post 10 days ago

Understand your health and choose your next step with Dr. Laurie Marbas’s clear explanations, practical guides, and printable tools for everyday habits.

Likely audience: Health-conscious individuals

1 shared topic

SubstackMonthly or less · last post 27 days ago

La lettre de RGNR TV et de Thierry Casasnovas : santé, hygiène de vie et régénération.

Likely audience: RGNR subscribers

1 shared topic

SubstackWeekly · last post 10 days ago

Strength, cardio, and real-world fitness for men and women over 50

Likely audience: fitness enthusiasts over 50

1 shared topic

SubstackSeveral times a week · last post 10 days ago

From recent posts: ESG's Substack publishes science-backed articles on fat loss, menopause health, and productivity optimization for women and high-performing professionals. The content focuses on practical strategies like resistance…

Likely audience: Women focused on fitness and weight loss

1 shared topic

SubstackEvery two weeks · last post 14 days ago

Likely audience: Health-conscious individuals seeking longevity

1 shared topic

SubstackWeekly · last post 13 days ago

Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings

Likely audience: Endurance coaches

1 shared topic

SubstackMonthly or less · last post 53 days ago

From recent posts: Tu Dosis de Salud Integral is a health and wellness newsletter covering running biomechanics, gut health, body image, functional medicine, and the supplement industry, featuring a mix of expert advice, biohacking…

Likely audience: biohackers

1 shared topic

SubstackSeveral times a week · last post 11 days ago

a body-neutral guide to exercise

Likely audience: fitness enthusiasts

1 shared topic

SubstackSeveral times a week · last post 10 days ago

From recent posts: Btwn Meals publishes weekly nutrition and cooking content, including recipes, macro tracking guidance, and fitness advice for women. It also features personal essays on parenting, food habits, and social hosting.

Likely audience: home cooks

1 shared topic

SubstackMonthly or less · last post 52 days ago

Get the inside scoop on the latest health tech innovation with Terra API. Follow us for inspiring stories of early-stage startups pushing the boundaries of connected health technology.

Likely audience: Fitness enthusiasts

1 shared topic

SubstackSeveral times a week · last post 9 days ago

A calm, science-backed, metabolism-first approach to fat loss, strength, and long-term health.

Likely audience: Over 40 fitness enthusiasts

1 shared topic

SubstackSeveral times a week · last post 9 days ago

Cycling Performance Scientific Research

Likely audience: sports scientists

1 shared topic

SubstackEvery two weeks · last post 16 days ago

Discover the daily routines, diet secrets, and mindset shifts that keep you healthy, energized, and on the path to a longer life.

Likely audience: older adults

1 shared topic

SubstackMonthly or less · last post 25 days ago

Vonda Wright MD, MS | Board Certified Orthopedic Surgeon | Author of Unbreakable: A Woman's Guide to Aging with Power | Founder of Precision Longevity | Deep Dives into the Intersection of Musculoskeletal Aging…

Likely audience: Women over 40

1 shared topic

SubstackWeekly · last post 13 days ago

Every Friday at 12:00 GMT, you'll get practical advice to apply into your own practice within football.

Likely audience: S&C coaches

1 shared topic

SubstackSeveral times a week · last post 8 days ago

From recent posts: SNAKE SUPER HEALTH publishes a mix of calisthenics training guides, personal health experiment diaries, and short news round-ups covering fitness culture, supplements, and medical research. It is written for readers…

Likely audience: fitness enthusiasts

1 shared topic

SubstackEvery two weeks · last post 8 days ago

Human Health and Performance

Likely audience: general readers interested in health

1 shared topic

SubstackEvery two weeks · last post 26 days ago

Chaque semaine (ou presque), je vous invite à découvrir un concentré d'informations, d'expériences et de réflexions personnelles sur comment optimiser ses performances physiques et mentales, sa santé et sa longévité.

Likely audience: Fitness enthusiasts

1 shared topic

SubstackMonthly or less · last post 24 days ago

Writing about Tennis, Human Performance, and Sports Science

Likely audience: Sports coaches

1 shared topic

Substacklast post Jul 12, 2026

Writing about reaching peak strength, speed, and performance through the use of training fundamentals, accessible lifestyle changes, application of scientific literature, and personal and professional training anecdotes.

Likely audience: fitness enthusiasts

1 shared topic

SubstackSeveral times a week · last post 8 days ago

Insights into youth athletic development, sport science, health, performance + more

Likely audience: sports science researchers

1 shared topic