Notes from the Room in the Attic alternatives: newsletters like it

SubstackMonthly or less · last post Sep 2, 2026

مساحة آمنة للنساء اللواتي اخترن أن يكن راسخات في ذواتهن، مستقرات داخليًا، ومسنودات ماليًا ... نستخدم الجهاز العصبي كأداة لبناء حياة تستطيعين استقبالها ... هنا تجدين مقالات أسبوعية تدربك على الإحتواء والإستقبال و…

Likely audience: individuals experiencing anxiety

3 shared topics

SubstackSeveral times a week · last post 9 days ago

Je partage des informations sur la gestion des émotions, les relations saines, et le bien-être physique et mental, dans le but de favoriser une meilleure compréhension de soi et des autres.

Likely audience: Readers interested in relationship psychology

3 shared topics

SubstackSeveral times a week · last post 5 days ago

Una breve reflexión cada sábado por la mañana

Likely audience: Entrepreneurs

3 shared topics

SubstackWeekly · last post 3 days ago

Likely audience: working women

3 shared topics

SubstackEvery two weeks · last post 8 days ago

this is essentially my digital journal 🌈 🧡 ✨ 🐆

Likely audience: individuals recovering from burnout

3 shared topics

SubstackWeekly · last post 9 days ago

Likely audience: Working mothers

3 shared topics

SubstackEvery two weeks · last post 20 days ago

Midlife Crisis or Midlife Clarity? Reflections from a Gen X Rebel. Navigating mid-life and reinvention . Perimenopausal and sick and tired of this topsy turvy life but won't change it for nothing. I am ageing…

Likely audience: midlife professionals

3 shared topics

SubstackMonthly or less · last post 28 days ago

Likely audience: general readers interested in wellness

3 shared topics

Substacklast post Jul 26, 2026

From recent posts: This publication delivers a rotating mix of essays on mindfulness, social psychology, parenting, and wellness research, often featuring interviews with experts like Ross Gay and Manoush Zomorodi. It targets readers…

Likely audience: people seeking mental health strategies

2 shared topics

SubstackWeekly · last post 10 days ago

A weekly newsletter where I share three small ways to add whimsy to your week, two inspiring quotes, and one new thing I’m trying -- delivered every Monday morning.

Likely audience: individuals seeking mindfulness practices

2 shared topics

SubstackEvery two weeks · last post 14 days ago

From recent posts: Untethered Mind publishes personal essays and self-help guides focused on mental health, anxiety management, and building self-respect. Content spans mental models for reframing life experiences, practical habit guides…

Likely audience: self-help readers

2 shared topics

SubstackSeveral times a week · last post 11 days ago

From recent posts: Ladies Get Paid publishes weekly articles on personal finance, entrepreneurship, and mental health, featuring interviews with experts like Ella Rivkin and Erin Lowry alongside reader stories on topics ranging from…

Likely audience: women entrepreneurs

2 shared topics

SubstackWeekly · last post 14 days ago

From recent posts: Actually Honest with Libby Ward publishes personal essays on motherhood, mental health, and burnout recovery alongside promotional content for her digital journal and related products. The newsletter targets overwhelmed…

Likely audience: Mental health advocates

2 shared topics

SubstackWeekly · last post 15 days ago

From recent posts: David Allen's newsletter publishes essays on productivity systems, mental health, and the philosophy of work-life balance for professionals seeking clarity and resilience. The content mixes reflective articles on…

Likely audience: Philosophy enthusiasts

2 shared topics

SubstackEvery two weeks · last post 16 days ago

From recent posts: What the Body Knows publishes personal essays and practical guides on somatic practices, nervous system regulation, and boundary-setting, primarily for women navigating midlife, divorce, and self-identity. It mixes…

Likely audience: busy women

2 shared topics

SubstackMonthly or less · last post 30 days ago

From recent posts: The Rested Black Woman publishes essays on mental health, grief, and rest specifically for Black women, featuring personal reflections on liminal spaces and overfunctional grief alongside community-building resources…

Likely audience: Black women

2 shared topics

SubstackEvery two weeks · last post 17 days ago

From recent posts: Black Girl Burnout publishes essays on mental health, mindfulness, and intentional living for readers seeking self-care strategies in a noisy world. The publication mixes personal reflections on topics like digital…

Likely audience: Productivity enthusiasts

2 shared topics

SubstackSeveral times a week · last post 10 days ago

An editorial wellness guide for women who want to feel better without the overwhelm. Thoughtful, evidence-informed insights across health, habits, and daily rhythms ✨ Designed to simplify what matters and elevate how…

Likely audience: wellness enthusiasts

2 shared topics

SubstackSeveral times a week · last post 12 days ago

From recent posts: Mami Onami's newsletter publishes essays on entrepreneurship, parenting, and spiritual self-discovery through a lens of trauma recovery and the Enneagram. It targets entrepreneurs and individuals seeking purpose…

Likely audience: Working mothers

2 shared topics

SubstackEvery two weeks · last post 20 days ago

From recent posts: This publication blends investigative journalism on systemic issues like burnout and sexual assault with personal essays on mental health and wellness trends. It targets readers interested in psychology, sociology, and…

Likely audience: HR professionals

2 shared topics

SubstackEvery two weeks · last post 10 days ago

From recent posts: The Identity Shift publishes first-person essays on mental health, psychology, and self-improvement, targeting readers seeking practical strategies to overcome addiction, procrastination, and digital burnout. The…

Likely audience: People struggling with procrastination

2 shared topics

SubstackEvery two weeks · last post 57 days ago

From recent posts: Soft Wellness publishes short-form essays on mental health, burnout recovery, and emotional regulation for readers seeking practical strategies to reduce pressure and improve daily balance.

Likely audience: busy professionals

2 shared topics

SubstackMonthly or less · last post 30 days ago

From recent posts: The Powder Room publishes reflective essays on self-parenting and trauma recovery alongside practical guides for LinkedIn content strategy and professional branding. It targets professionals seeking personal healing and…

Likely audience: Women in their 30s

2 shared topics

SubstackSeveral times a week · last post 11 days ago

Weekly life skills nobody taught us in school, a monthly anti-rot curriculum, and a monthly cozy life inspiration series to help you build a life full of memories and less rot

Likely audience: Self-improvement enthusiasts

2 shared topics