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Best Trauma and Healing Newsletters in 2026

NewsletterFIT tracks 7 newsletters that cover Trauma and Healing as a primary topic, all with posts in the last 90 days. By publicly shown subscriber count, the largest are MWENDWA (37K), The Blue Room with MaryAnn McKibben Dana (4K) and ThinAar Studio (1K).

Updated Nov 11, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    MWENDWA37K subscribers

    SubstackWeekly · last post 15 days ago

    From recent posts: MWENDWA is a culture newsletter featuring essays on gender dynamics, dating, and body image. It publishes a mix of personal reflections and social commentary on topics including female friendship, patriarchy, and mental…

    Likely audience: women

  2. 2
    The Blue Room with MaryAnn McKibben Dana4K subscribers

    SubstackSeveral times a week · last post 12 days ago

    From recent posts: The Blue Room with MaryAnn McKibben Dana publishes weekly newsletters blending mental health essays, Presbyterian leadership updates, and pop culture analysis for a diverse audience of pastors, leaders, and general…

    Likely audience: Mental health advocates

  3. 3
    ThinAar Studio1K subscribers

    SubstackMonthly or less · last post 25 days ago

    From recent posts: This newsletter entry discusses art, politics, and the aftermath of trauma, featuring reflections on rape, healing, and specific theatrical works like 'Running Away from the One with the Knife' and 'Night Keeper'. It hi…

    Likely audience: Artists and performers

  4. 4
    Permission; Granted 1K subscribers

    SubstackMonthly or less · last post 14 days ago

    From recent posts: Permission; Granted publishes personal essays and poetry on grief, identity, trauma, and spiritual practice, often paired with reader-supported subscription appeals. It is for readers seeking reflective, first-person…

    Likely audience: poetry readers

  5. 5
    Stephen Hanmer D'Elía JD, LCSW1K subscribers

    SubstackMonthly or less · last post 13 days ago

    From recent posts: The publication features personal essays and clinical reflections on psychological change, trauma, and identity. Content spans the use of AI for self-reflection, the compulsion of achievement, biological models of…

    Likely audience: therapists

  6. 6
    Soul Words—

    SubstackWeekly · last post 8 days ago

    I’m still trying to put the pieces together. Fragments at a time. Asking myself: What is this life?

    Likely audience: writers and poets

  7. 7
    teresawhiting—

    SubstackWeekly · last post 8 days ago

    From recent posts: Teresa Whiting publishes a monthly faith-focused newsletter that blends personal storytelling with practical resources. Content spans trauma and healing, anxiety management through neuroscience and Scripture, and…

    Likely audience: podcast listeners

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