cognitive behavioral techniques newsletters

NewsletterFIT tracks 4 newsletters that cover cognitive behavioral techniques as a primary topic, 3 of them with posts in the last 90 days. By publicly shown subscriber count, the largest are Daily Mindfulness (229K) and The Open Journal with Pamela Anderson (157K).

Updated Oct 31, 2026 · sorted by publicly shown subscribers · methodology

  1. 1
    Daily Mindfulness229K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: individuals seeking mental health strategies

  2. 2
    The Open Journal with Pamela Anderson157K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Likely audience: Self-help enthusiasts

  3. 3
    Self Disciplined—

    SubstackEvery two weeks · last post 8 days ago

    Likely audience: individuals experiencing midlife transitions

  4. 4
    Overthink—

    Substacklast post Sep 27, 2022

    Likely audience: individuals struggling with overthinking

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