Best Codependency Newsletters in 2026

SubstackSeveral times a week · last post 10 days ago

From recent posts: Codependency Alchemy publishes personal essays and podcast previews focused on codependency, relationship boundaries, and emotional triggers for individuals seeking to heal through internal safety and shadow work. The…

Likely audience: spiritual seekers

SubstackWeekly · last post 13 days ago

From recent posts: The Softening publishes personal essays on love, intimacy, grief, and emotional resilience, often pairing reflection with practical takeaways like reading lists, journaling exercises, and conversation prompts. It is…

Likely audience: Women interested in relationships and self-discovery

SubstackMonthly or less · last post 43 days ago

Midlife changes more than our hormones. Unmasked Midlife explores what happens when old ways no longer fit and the practices that help women hear themselves, unmask and embody who that are becoming.

Likely audience: Women over 40

SubstackMonthly or less · last post Aug 26, 2026

We are a DID (dissociative identity disorder) system of 74 alters. We live in a male body, but have many female alters. We are married, live in Midwest America, and are Christian. I, Leyna, am an alter in this system…

Likely audience: DID survivors and allies

Substacklast post May 7, 2026

Author, Grace Wroldson's, newsletter for women who love an alcoholic. Step into "The Self-Love Solution." Learn, heal, & outgrow the toxic love. Learn the lessons. Heal the pain. Break the trauma bonds. Get unstuck…

Likely audience: individuals struggling with codependency