THRIVE 120 Substack alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as THRIVE 120 Substack (metabolic health, health budgeting and sleep hygiene). The closest matches are Are You Okay?, at last and twistoflemons. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 6, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

About THRIVE 120 Substack

Health made simple

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  1. 1
    Are You Okay?43K subscribers

    SubstackSeveral times a week · last post 7 days ago

    Practical evidence-based advice to take charge of your health

    Likely audience: patients seeking medical advice

    2 shared topics

  2. 2
    at last7K subscribers

    SubstackWeekly · last post 9 days ago

    A devotion to collecting thoughtfully and living with intention. Sharing personal style, interiors, wellbeing, motherhood, and daily life musings weekly.

    Likely audience: Parents seeking sleep solutions

    2 shared topics

  3. 3

    SubstackSeveral times a week · last post 10 days ago

    Likely audience: Healthcare providers

    2 shared topics

  4. 4
    XO, MU by Melissa Urban371K subscribers

    SubstackSeveral times a week · last post 11 days ago

    Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.

    Likely audience: Parents seeking work-life balance

    1 shared topic

  5. 5
    Daily Mindfulness229K subscribers

    SubstackSeveral times a week · last post 4 days ago

    🧠| Mastering Mindset & Growth 🚀 | Notes for Becoming Your Best Self

    Likely audience: individuals seeking mental health strategies

    1 shared topic

  6. 6
    Dan Harris202K subscribers

    SubstackWeekly · last post 4 days ago

    Self-help for smart people.

    Likely audience: people seeking stress relief

    1 shared topic

  7. 7
    mindbox82K subscribers

    SubstackMonthly or less · last post 38 days ago

    From recent posts: Mindbox publishes neuroscience-focused articles on attention, stress, and time perception for readers seeking evidence-based strategies to manage modern cognitive overload. The publication consistently blends scientific…

    Likely audience: Mental health practitioners

    1 shared topic

  8. 8
    Natural Remedies X66K subscribers

    SubstackSeveral times a week · last post 5 days ago

    Helping you understand what’s driving chronic health problems and turn clinical research into practical protocols. Autoimmune • Metabolic • Heart • Gut Health | 15+ years hospital experience, 5+ years working 1:1 with…

    Likely audience: health-conscious consumers

    1 shared topic

  9. 9
    Dr. Syed Haider53K subscribers

    SubstackMonthly or less · last post 16 days ago

    I've treated 10,000 acute COVID-19 patients, of which all 10,000 recovered. I also helped 2000+ long haulers and vaxxed injured patients heal. I write about real healthcare and expose the actual sick-care system for…

    Likely audience: spiritual seekers

    1 shared topic

  10. 10
    Steve Magness47K subscribers

    SubstackWeekly · last post 4 days ago

    From recent posts: This publication publishes articles on sports psychology, performance coaching, and the impact of technology on human behavior, targeting athletes, coaches, and performance enthusiasts. Content ranges from critiques of…

    Likely audience: athletes

    1 shared topic

  11. 11

    SubstackSeveral times a week · last post 4 days ago

    From recent posts: Mood Food with Dr. Uma Naidoo MD publishes monthly interviews with medical experts and educational articles focused on neuroscience, nutrition, and mental health. The content specifically addresses topics such as ADHD…

    Likely audience: Health and wellness readers

    1 shared topic

  12. 12

    SubstackWeekly · last post 11 days ago

    From recent posts: EGK's thoughts on Biomechanics publishes long-form essays analyzing the intersection of structural health, career strategy, and celebrity aging through the lens of biomechanics. The publication focuses on functional…

    Likely audience: biomechanics enthusiasts

    1 shared topic

  13. 13
    Stillness Journal26K subscribers

    SubstackSeveral times a week · last post 4 days ago

    From recent posts: Stillness Journal publishes psychological and behavioral science articles focused on mental health, self-discipline, and personal growth. It targets readers seeking practical strategies for stress management, emotional…

    Likely audience: Self-improvement enthusiasts

    1 shared topic

  14. 14

    SubstackSeveral times a week · last post 4 days ago

    An editorial wellness guide for women who want to feel better without the overwhelm. Thoughtful, evidence-informed insights across health, habits, and daily rhythms ✨ Designed to simplify what matters and elevate how…

    Likely audience: wellness enthusiasts

    1 shared topic

  15. 15
    Paul Marik22K subscribers

    SubstackSeveral times a week · last post 5 days ago

    From recent posts: This publication covers metabolic health, cancer treatment strategies, and longevity science through evidence-based articles and interviews. It targets readers seeking practical clinical insights into conditions like…

    Likely audience: fitness enthusiasts

    1 shared topic

  16. 16
    Soft Wellness22K subscribers

    SubstackEvery two weeks · last post 51 days ago

    From recent posts: Soft Wellness publishes short-form essays on mental health, burnout recovery, and emotional regulation for readers seeking practical strategies to reduce pressure and improve daily balance.

    Likely audience: busy professionals

    1 shared topic

  17. 17
    Manna 17K subscribers

    SubstackWeekly · last post 9 days ago

    Likely audience: Health-conscious individuals seeking longevity

    1 shared topic

  18. 18

    SubstackSeveral times a week · last post 8 days ago

    From recent posts: Off The Record Yasar Ahmad publishes weekly articles on business communication, workplace dynamics, and productivity strategies. The content mixes practical guides on conflict resolution and meeting etiquette with…

    Likely audience: managers

    1 shared topic

  19. 19

    SubstackWeekly · last post 9 days ago

    From recent posts: Long Life Healthy Life publishes clinical articles on sugar addiction, metabolic health, and the physiological differences between refined sweeteners and whole fruit. The content is authored by Dr. C.M. Curtis and…

    Likely audience: Health and nutrition professionals

    1 shared topic

  20. 20
    The Vibe13K subscribers

    SubstackWeekly · last post 7 days ago

    This newsletter is all about unlocking your potential, aligning your heart, mind, and skills, and creating an irresistible vibe that drives success.

    Likely audience: Entrepreneurs and creators

    1 shared topic

  21. 21

    SubstackWeekly · last post 5 days ago

    From recent posts: Funxional Health with Dr. Brandon Pettke publishes weekly articles on metabolic health, digestive function, and specific dietary interventions such as seed oils and fiber. The content focuses on alternative medical…

    Likely audience: functional medicine practitioners

    1 shared topic

  22. 22
    The Health Today12K subscribers

    SubstackSeveral times a week · last post 5 days ago

    From recent posts: The Health Today publishes science-backed articles on physiology, nutrition, and mental health for readers seeking evidence-based wellness strategies. Content includes specific topics like intermittent fasting, vagus…

    Likely audience: Health-conscious individuals seeking sustainable habits

    1 shared topic

  23. 23

    SubstackWeekly · last post 7 days ago

    From recent posts: The Circadian Classroom publishes science-based articles on circadian biology, light therapy, and skin health for readers seeking to optimize daily rhythms and understand light's biological impact. Content includes…

    Likely audience: biologists

    1 shared topic

  24. 24
    Balanced Wellness12K subscribers

    SubstackEvery two weeks · last post 9 days ago

    From recent posts: Balanced Wellness publishes five articles focused on mental well-being, mindfulness, and the psychology of habits for readers seeking to manage digital fatigue and emotional exhaustion. The publication covers topics…

    Likely audience: professionals seeking work-life balance

    1 shared topic

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