Paul Marik
Substack newsletter · by Paul Marik · English
- Audience
- 22K subscribers
- Shown publicly on Substack
- Publishing
- Every two weeks
- 5 posts indexed in the last 90 days
- Last post
- Oct 17, 2026
- 12 days ago
- Likely audience
- fitness enthusiasts
- Inferred from post content
Paul Marik is a Substack newsletter by Paul Marik covering metabolic health, post-meal exercise and blood sugar management. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 17, 2026. Shown publicly on Substack: 22K subscribers.
Topics
- metabolic health
- post-meal exercise
- blood sugar management
- fasted exercise
- type 2 diabetes
Recent posts
- Exercise Before…
- How to…
- Metabolic Syndrome…
- Prostate Cancer:…
- With Precision…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on Paul Marik
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Oct 18, 2026 · How NewsletterFIT collects and labels data