Zarat | Estudos & Perspectivas alternatives: newsletters like it

SubstackEvery two weeks · last post 17 days ago

Midnights🫙✨

Likely audience: Individuals experiencing anxiety or depression

3 shared topics

SubstackSeveral times a week · last post 4 days ago

From recent posts: Science & Soul publishes long-form essays on psychology, self-optimization, and personal growth, featuring insights from thinkers like Viktor Frankl and Carl Jung. The publication targets readers seeking to manage…

Likely audience: individuals experiencing anxiety

2 shared topics

SubstackSeveral times a week · last post 5 days ago

From recent posts: Feelings & Co. by Nora McInerny publishes a mix of personal essays, podcast episodes, and interview series addressing grief, mental health, and creative writing. The publication serves an audience navigating loss…

Likely audience: podcast listeners

2 shared topics

SubstackWeekly · last post 5 days ago

From recent posts: Offerings publishes essays on grief, philosophy, and spirituality, including academic readings and community announcements for a reading group. The publication mixes personal reflections with event listings and group…

Likely audience: academics

2 shared topics

SubstackWeekly · last post 8 days ago

From recent posts: ⁂ the utter publishes personal essays, journal entries, and creative reflections on mental health, identity, and the writing process. The publication targets writers and readers interested in introspective content…

Likely audience: writers and creative professionals

2 shared topics

SubstackEvery two weeks · last post 22 days ago

We The Urban, in its most personal form. Beyond the quotes. The writing that doesn't fit on Instagram.

Likely audience: Self-improvement enthusiasts

2 shared topics

SubstackSeveral times a week · last post 4 days ago

From recent posts: Medicated Millennial Mom publishes a weekly lifestyle roundup featuring fashion, home decor, and book reviews alongside personal essays on mental health, anxiety, and perimenopause. The publication mixes curated gift…

Likely audience: Fashion enthusiasts

2 shared topics

SubstackEvery two weeks · last post 5 days ago

From recent posts: VarianaVolk publishes in-depth articles on specific health mechanisms, ranging from anxiety and sanatorium treatments to gut healing and fascia anatomy, targeting readers interested in the intersection of personal…

Likely audience: mental health professionals

2 shared topics

SubstackEvery two weeks · last post 3 days ago

From recent posts: This publication features essays on mental health, personal development, and community design, including topics like AI fatigue and behavioral reflection. It is written for individuals interested in self-improvement and…

Likely audience: coaches

2 shared topics

SubstackMonthly or less · last post 28 days ago

Tudo que me inspira.

Likely audience: Mental health advocates

2 shared topics

SubstackSeveral times a week · last post 4 days ago

From recent posts: The Daily RE-Wire publishes personal essays on aging, retirement, and self-identity for readers navigating life after 50. The publication focuses on psychological conditioning, mental well-being, and reclaiming personal…

Likely audience: Women over 60

2 shared topics

SubstackMonthly or less · last post 21 days ago

A pop culture podcast & newsletter from your resident cringy millennial

Likely audience: Podcast listeners

2 shared topics

SubstackSeveral times a week · last post 5 days ago

A collection of personal essays, short stories, scripts, monologues, and reflections exploring love, longing, identity, creativity, and the quiet emotions that shape us. For those who believe feeling deeply is a way of…

Likely audience: individuals reflecting on past relationships

2 shared topics

SubstackWeekly · last post 6 days ago

From recent posts: Big Feelings publishes weekly personal essays focused on mental health, relationships, and family caregiving, featuring intimate accounts of illness, dating app experiences, and grief. The publication targets readers…

Likely audience: dating app users

2 shared topics

SubstackSeveral times a week · last post 3 days ago

My personal Substack

Likely audience: Individuals struggling with obsessive thoughts

2 shared topics

SubstackWeekly · last post 3 days ago

From recent posts: Diary of a Novel with Soman Chainani publishes personal essays, creative writing updates, and author interviews focused on mental health, urban living, and book publishing. The publication mixes narrative nonfiction…

Likely audience: Personal development readers

2 shared topics

SubstackEvery two weeks · last post 27 days ago

From recent posts: The Third Way by Justin Foster publishes long-form essays exploring psychology, mental health, and personal growth through introspective narratives and cultural observations. The publication features a consistent focus…

Likely audience: Self-help readers

2 shared topics

SubstackSeveral times a week · last post 3 days ago

Likely audience: individuals experiencing friendship changes

2 shared topics

SubstackEvery two weeks · last post 8 days ago

From recent posts: Splash publishes weekly personal essays, literary criticism, and reflective journals on themes like mindfulness, ethics, and relationships. The publication targets readers seeking intimate, non-fiction content that…

Likely audience: people struggling with insomnia

2 shared topics

SubstackEvery two weeks · last post 16 days ago

Likely audience: People seeking mindfulness practices

2 shared topics

SubstackMonthly or less · last post 17 days ago

Likely audience: Mental health advocates

2 shared topics

Substacklast post Jul 17, 2026

diary / poetry / world

Likely audience: Creative writers

2 shared topics

SubstackEvery two weeks · last post today

From recent posts: NIA publishes a rotating mix of personal essays, film reviews, and psychological analyses focusing on mental health, identity, and interpersonal dynamics. The publication targets an audience seeking introspective…

Likely audience: women experiencing PMS or luteal phase symptoms

2 shared topics

SubstackEvery two weeks · last post 15 days ago

From recent posts: Matthew Brooks publishes a series of first-person essays and personal narratives addressing mental health, grief, trauma, and gender dynamics. The content focuses on internal struggles such as shame, anxiety, and the…

Likely audience: people struggling with anxiety

2 shared topics