Joyful + Nourishment alternatives: newsletters like it

SubstackSeveral times a week · last post 5 days ago

From recent posts: The publication blends personal essays on intuitive eating and mind-body medicine with reflections on digital organization and lifestyle writing. Recent issues cover distinguishing non-hunger eating from fullness…

Likely audience: clinicians

2 shared topics

SubstackSeveral times a week · last post 3 days ago

Likely audience: women interested in body positivity

2 shared topics

SubstackWeekly · last post 12 days ago

Sarah is a Family Law attorney and the author of Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship. She is also a mother, an avid traveler and health nut.

Likely audience: women in their 40s

1 shared topic

SubstackEvery two weeks · last post 19 days ago

Shit, I think my prefrontal cortex just developed

Likely audience: Personal essay readers

1 shared topic

SubstackWeekly · last post 12 days ago

From recent posts: Lobby Coffee publishes personal essays on GLP-1 medications, weight management, body image, and diet culture, alongside occasional book reviews and travel reflections. It is written for readers interested in health…

Likely audience: people using GLP-1 medications

1 shared topic

SubstackEvery two weeks · last post 18 days ago

Julie's Pod gives you tips on becoming a better parent, adult child, partner, and person.

Likely audience: adults reflecting on aging

1 shared topic

SubstackSeveral times a week · last post 2 days ago

From recent posts: Broad with Polly Vernon is a culture newsletter that blends personal essays with practical advice, covering topics from body image and aging to fashion, reality TV, and wellness trends. It frequently mixes personal…

Likely audience: women concerned with body image

1 shared topic

SubstackEvery two weeks · last post 13 days ago

Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of…

Likely audience: fashion enthusiasts

1 shared topic

SubstackEvery two weeks · last post 30 days ago

Library of the Feminine Psyche. A manifesto for modern muses. Here, we study desire, feminine intelligence, & the art of becoming. Take your seat in the library. The next chapter of you begins. 🌹

Likely audience: women interested in self-growth

1 shared topic

SubstackMonthly or less · last post 59 days ago

From recent posts: In a Panoramic publishes essays on body image, mental health, and personal identity, featuring interviews with artists and writers alongside lifestyle reflections. The publication mixes personal narratives with cultural…

Likely audience: People interested in diet culture

1 shared topic

SubstackEvery two weeks · last post 22 days ago

From recent posts: The Rewrite by SN💜 publishes personal essays on identity crises, mental health, and the intersection of spirituality with physical practices like diet. The publication targets readers navigating self-reflection and…

Likely audience: educators and teachers

1 shared topic

Substacklast post Aug 7, 2026

From recent posts: That's What She Said publishes personal essays and reflective updates from a history student covering topics like AI skepticism, aging, mental health, and adult education. The publication mixes cultural observations…

Likely audience: writers and creatives

1 shared topic

SubstackWeekly · last post 11 days ago

A Newsletter for Students, Philosophy Professors, and Other Lovers of Wisdom!

Likely audience: philosophy enthusiasts

1 shared topic

SubstackEvery two weeks · last post 14 days ago

Real conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.

Likely audience: Athletes and outdoor enthusiasts

1 shared topic

SubstackWeekly · last post 9 days ago

Body-Positive Home is a learning and healing hub empowering you to nurture a body-positive next generation – and heal your own food and body stuff while you're at it.

Likely audience: parents

1 shared topic

SubstackWeekly · last post 12 days ago

When losing yourself is the beginning, not the end.

Likely audience: People living with chronic illness

1 shared topic

SubstackMonthly or less · last post Aug 28, 2026

From recent posts: Fat Hell publishes personal essays and memoirs exploring fatness, queer identity, and cultural critique. The publication features a mix of reflective pieces on body image, memoir writing struggles, and observations on…

Likely audience: LGBTQ+ individuals

1 shared topic

SubstackWeekly · last post 12 days ago

From recent posts: Unapologetic Aging publishes essays on body acceptance, menopause, and diet culture for women navigating midlife and aging. The content focuses on critiquing anti-aging industries and reframing midlife physical changes…

Likely audience: women in midlife and beyond

1 shared topic

SubstackEvery two weeks · last post 9 days ago

From recent posts: Dr. Sowa's newsletter publishes opinion pieces and lifestyle articles connecting GLP-1 medications to fashion, home renovation, and wellness tourism. It targets patients and observers interested in the cultural and…

Likely audience: Patients on GLP-1 medications

1 shared topic

SubstackEvery two weeks · last post 29 days ago

The ups and downs of being a Nigerian feminist.

Likely audience: women struggling with body image

1 shared topic

SubstackEvery two weeks · last post 10 days ago

Feel good mood. Feel good reflection. Feel good food. Wellness and education without judgment.

Likely audience: wellness blog readers

1 shared topic

SubstackSeveral times a week · last post 10 days ago

From recent posts: MASCARA LESBIAN publishes personal essays on topics like menstruation and mental health alongside business updates regarding subscription management and content creation. The publication targets readers interested in…

Likely audience: women interested in menstrual health

1 shared topic

SubstackSeveral times a week · last post 10 days ago

Food, midlife, family, and the quieter questions of being human. Practical guidance and personal reflections for living well without turning wellness into another thing to get right.

Likely audience: nutrition enthusiasts

1 shared topic

SubstackEvery two weeks · last post 32 days ago

Somatic Sexologist & Pelvic Care Specialist | Helping men & women become the primary authority on their own bodies | 15yrs exp | 1:1 Ceremonial Bodywork Immersions ATX

Likely audience: wellness enthusiasts

1 shared topic