The Nutrition Tea Substack

Substacknewsletter · by Shana Minei Spence · English

Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.

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Audience
7K subscribers
Shown publicly on Substack
Publishing
Every two weeks
5 posts indexed in the last 90 days
Last post
Oct 22, 2026
9 days ago
Likely audience
fashion enthusiasts
Inferred from post content

The Nutrition Tea Substack is a Substack newsletter by Shana Minei Spence covering diet culture, mental health and body positivity. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 22, 2026. Shown publicly on Substack: 7K subscribers.

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No sponsored posts detected in the last 180 days of indexed posts.

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Compiled from public pages · refreshed Oct 23, 2026 · How NewsletterFIT collects and labels data