The Urban Monk alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as The Urban Monk (spiritual growth, mindfulness and wellness culture). The closest matches are Intuitive Living with Kate Van Horn, The Zen Journal and returningtobeauty. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 5, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

About The Urban Monk

We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.

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  1. 1

    SubstackWeekly · last post 7 days ago

    From recent posts: Intuitive Living with Kate Van Horn publishes spiritual psychology, creative productivity, and energy work guides for practitioners seeking self-awareness and intuitive guidance. The publication mixes long-form essays…

    Likely audience: creative professionals

    3 shared topics

  2. 2
    The Zen Journal2K subscribers

    Substacklast post May 21, 2026

    The Zen Journal - a reflection on life, spirituality, and personal growth. Drawing from timeless wisdom and personal experiences, I share insights to inspire and guide your journey. Join me every week for a dose of…

    Likely audience: practitioners of mindfulness

    3 shared topics

  3. 3

    SubstackWeekly · last post 6 days ago

    From recent posts: This publication mixes essays on mindfulness, personal development, and literary reviews with curated lists of seasonal activities and book recommendations. It targets readers interested in intentional living, spiritual…

    Likely audience: Spiritual seekers

    3 shared topics

  4. 4

    SubstackEvery two weeks · last post 38 days ago

    A sanctuary for self-expression.

    Likely audience: coaches and personal development practitioners

    3 shared topics

  5. 5

    SubstackSeveral times a week · last post 8 days ago

    A space for the heart. Exploring the Element Love theory and meditation through the laws of physics and the geometry of the soul. Follow your Heart. Your Heart is the greatest gift you have, keep your heart open. By…

    Likely audience: Psychology enthusiasts

    3 shared topics

  6. 6

    LinkedInMonthly or less · last post 23 days ago

    NAVAM – The Philosophy explores a deeper dimension of leadership, personal growth and human potential

    Likely audience: Leadership professionals

    3 shared topics

  7. 7

    LinkedInMonthly or less · last post 13 days ago

    Stories, Resources & Inspiration for Solopreneur Women

    Likely audience: Entrepreneurs seeking clarity

    3 shared topics

  8. 8

    SubstackMonthly or less · last post 54 days ago

    Spiritual growth, sovereignty, empowerment, healing, consciousness, mysticism, philosophy, Human Design, Gene Keys, Tao, Zen and Eastern Spirituality.

    Likely audience: Self-help readers

    3 shared topics

  9. 9

    SubstackWeekly · last post 4 days ago

    Articles about personal transformation, inner peace, and relationships

    Likely audience: Writers and authors

    2 shared topics

  10. 10
    milk and cookies240K subscribers

    SubstackSeveral times a week · last post 3 days ago

    From recent posts: Milk and Cookies publishes essays on mental health, productivity, and professional networking, often featuring interviews with career experts. The publication mixes reflective articles on topics like emotional labor and…

    Likely audience: content creators

    2 shared topics

  11. 11
    Raj Shamani233K subscribers

    SubstackWeekly · last post 5 days ago

    Founder: Figuring Out Media. I write about what the world consumes, what builds social wealth, and what drives the next generation.

    Likely audience: Self-reflective individuals

    2 shared topics

  12. 12
    Daily Mindfulness229K subscribers

    SubstackSeveral times a week · last post 3 days ago

    🧠| Mastering Mindset & Growth 🚀 | Notes for Becoming Your Best Self

    Likely audience: individuals seeking mental health strategies

    2 shared topics

  13. 13

    Substacklast post Jun 25, 2026

    From recent posts: Shadow Work to Expand Awareness publishes Jungian psychology articles, interviews with therapists like Dr. Connie Zweig, and practical self-care guides focused on shadow work, light work, and mindfulness. The…

    Likely audience: Individuals seeking personal growth

    2 shared topics

  14. 14

    SubstackWeekly · last post 3 days ago

    The Open Journal is a weekly, public journal entry, filled with a collection of random topics, thoughts, poetry, and love-based philosophy. It serves as an outlet for me in the hopes of inspiring others to take the…

    Likely audience: Self-help enthusiasts

    2 shared topics

  15. 15
    kuestiónalo todo129K subscribers

    SubstackEvery two weeks · last post 18 days ago

    Nuestra finalidad educativa es liberar mentes. Nuestra función social es formar a ciudadanos. Y nuestra utopía es que la humanidad despierte.

    Likely audience: Psychology enthusiasts

    2 shared topics

  16. 16
    Mindful Wellness117K subscribers

    SubstackSeveral times a week · last post 3 days ago

    Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.

    Likely audience: individuals experiencing emotional suppression

    2 shared topics

  17. 17
    Here for Now116K subscribers

    SubstackEvery two weeks · last post 11 days ago

    From recent posts: Here for Now publishes a rotating mix of personal essays, creative writing, and the 'Two Friends Talking' podcast episode exploring themes of motherhood, divorce recovery, and self-worth. The content targets readers…

    Likely audience: Self-reflective individuals

    2 shared topics

  18. 18

    SubstackWeekly · last post 7 days ago

    From recent posts: Primal Question with Mike Foster publishes weekly articles on self-awareness, relationship dynamics, and personal development through the Seven Primal Questions framework. The newsletter focuses on practical…

    Likely audience: Individuals seeking self-discovery

    2 shared topics

  19. 19
    The Muse & The Melody99K subscribers

    SubstackWeekly · last post 23 days ago

    From recent posts: The Muse & The Melody publishes personal essays on mental health, creative discipline, and self-discovery for readers seeking introspection and authentic connection. Content mixes reflective narratives on loneliness and…

    Likely audience: Individuals seeking self-improvement

    2 shared topics

  20. 20
    Wisdom 2.0 96K subscribers

    SubstackMonthly or less · last post 7 days ago

    Exploring mindfulness, wisdom, and compassion in the digital age.

    Likely audience: Individuals seeking personal growth

    2 shared topics

  21. 21
    Mindful Mondays74K subscribers

    SubstackSeveral times a week · last post 5 days ago

    From recent posts: Mindful Mondays publishes articles on behavioral psychology, self-regulation, and personal growth for readers seeking practical strategies to build habits and manage mental patterns. The publication consistently blends…

    Likely audience: Self-improvement enthusiasts

    2 shared topics

  22. 22
    Sahara Rose70K subscribers

    SubstackSeveral times a week · last post 8 days ago

    Love, sensuality, creativity + the Beauty Way.

    Likely audience: Relationship enthusiasts

    2 shared topics

  23. 23
    crystal clear66K subscribers

    SubstackWeekly · last post 4 days ago

    Writing about designing a happy life, connecting with yourself, and everything in between.

    Likely audience: Creative professionals seeking balance

    2 shared topics

  24. 24
    Mindfulness Diary58K subscribers

    SubstackSeveral times a week · last post 3 days ago

    From recent posts: Mindfulness Diary publishes articles on self-discipline, cognitive health, and mental wellness for readers seeking personal development and emotional regulation. The publication mixes feature essays with practical…

    Likely audience: Self-improvement enthusiasts

    2 shared topics

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