The Zen Journal

Substacknewsletter · by The Urban Monk · English

The Zen Journal - a reflection on life, spirituality, and personal growth. Drawing from timeless wisdom and personal experiences, I share insights to inspire and guide your journey. Join me every week for a dose of mindfulness

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Audience
2K subscribers
Shown publicly on Substack
Publishing
No recent posts
Observed from indexed posts
Last post
May 21, 2026
May 21, 2026
Likely audience
practitioners of mindfulness
Inferred from post content

The Zen Journal is a Substack newsletter by The Urban Monk covering mindfulness, mental health and personal growth. Its most recent indexed post is from May 21, 2026. Shown publicly on Substack: 2K subscribers.

Topics

Recent posts

  • Why some…
  • On brokenness,…
  • You don't…
  • The gold…
  • Busy, therefore…

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Compiled from public pages · refreshed Oct 23, 2026 · How NewsletterFIT collects and labels data