Therapist Notes

Substacknewsletter · by Therapist Notes · English

For people who think too much and feel too deeply. These are the notes that help you understand yourself without judgment.

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Audience: 42K subscribers; Shown publicly on Substack
Observed frequency: Every two weeks; From 5 posts indexed in the last 90 days
Last post: Oct 28, 2026; 15 days ago
Likely audience: people seeking mental health guidance; Inferred from post content

Therapist Notes is a Substack newsletter by Therapist Notes covering intuition vs anxiety, emotional regulation and mental health self-help. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 28, 2026. Shown publicly on Substack: 42K subscribers.

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Compiled from public pages · refreshed Nov 5, 2026 · How NewsletterFIT collects and labels data

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