Best Mediterranean Diet Newsletters in 2026

SubstackSeveral times a week · last post 13 days ago

From recent posts: This publication focuses on the Mediterranean diet through weekly meal plans and recipe spotlights, regularly featuring ingredients like grains, fish, pork tenderloin, and mushrooms. Content blends personal cooking…

Likely audience: Mediterranean diet followers

SubstackWeekly · last post 13 days ago

From recent posts: Sunday with Katie is a personal newsletter that publishes weekly recipes (such as stuffed capsicums, tuna salad, and deconstructed gyros bowls) alongside nutrition guides focused on whole-food protein, blood sugar…

Likely audience: home cooks

SubstackMonthly or less · last post 20 days ago

Yael Bernhard is a certified integrative health & nutrition coach, a professional illustrator and writer, fine art painter, and arts-in-ed teacher. She illustrates and writes about cutting-edge health and nutrition…

Likely audience: Health-conscious consumers