Trauma Champions alternatives: newsletters like it

SubstackWeekly · last post 10 days ago

From recent posts: Complex PTSD Warrior publishes trauma-informed guides on boundary setting, nervous system regulation, and emotional safety for survivors of controlling or abusive relationships. The content focuses on practical…

Likely audience: mental health advocates

3 shared topics

SubstackMonthly or less · last post Aug 12, 2026

I'm launching this Substack to provide support for fellow trauma survivors. I'm not a mental health professional, but I am here to show you that you are NOT ALONE and that THERE IS A WAY. I've also written a book called…

Likely audience: mental health advocates

3 shared topics

SubstackEvery two weeks · last post 23 days ago

A messy love letter to real life with kids

Likely audience: survivors of sexual assault

2 shared topics

SubstackMonthly or less · last post 8 days ago

exploring the intersection of science, philosophy, psychology, and art within the human experience

Likely audience: Psychology enthusiasts

2 shared topics

SubstackWeekly · last post 6 days ago

From recent posts: Penelope Trunk publishes a mix of essays on psychology, parenting, and personality types alongside occasional news analysis on legal and medical topics. The content targets readers interested in mental health, family…

Likely audience: mental health professionals

2 shared topics

SubstackMonthly or less · last post 43 days ago

Tiny doses of good stuff for busy humans, from Karen Salmansohn, bestselling author with 2 million books sold, founder of NotSalmon.com + Yourtodieforlife.com

Likely audience: Self-improvement readers

2 shared topics

SubstackEvery two weeks · last post 15 days ago

It’s Ok to be Selfish: Put Yourself First Without Guilt

Likely audience: Individuals seeking self-care advice

2 shared topics

SubstackWeekly · last post 8 days ago

From recent posts: Psychology of Relationships publishes articles analyzing relationship dynamics, dating psychology, and intergenerational trauma patterns. The content focuses on specific topics such as self-sabotage, toxic attachment…

Likely audience: Psychology enthusiasts

2 shared topics

SubstackSeveral times a week · last post 5 days ago

From recent posts: This publication publishes personal advice columns and reader-submitted stories focused on family trauma, mental health struggles, and interpersonal conflicts. It serves an audience seeking guidance on complex emotional…

Likely audience: parents

2 shared topics

SubstackSeveral times a week · last post 8 days ago

From recent posts: Melissa Radke's newsletter publishes a mix of personal essays on faith, family, and social dynamics alongside her co-hosted podcast episodes covering relationship advice and viral culture. The content targets an…

Likely audience: Podcast listeners

2 shared topics

SubstackSeveral times a week · last post 5 days ago

From recent posts: Ladies Get Paid publishes weekly articles on personal finance, entrepreneurship, and mental health, featuring interviews with experts like Ella Rivkin and Erin Lowry alongside reader stories on topics ranging from…

Likely audience: women entrepreneurs

2 shared topics

SubstackWeekly · last post 8 days ago

From recent posts: Actually Honest with Libby Ward publishes personal essays on motherhood, mental health, and burnout recovery alongside promotional content for her digital journal and related products. The newsletter targets overwhelmed…

Likely audience: Mental health advocates

2 shared topics

SubstackWeekly · last post 10 days ago

From recent posts: Alphabet Soup publishes essays, short stories, and poetry addressing mental health, social media dynamics, Israeli politics, and literature. The publication currently features content on the October 7 attacks, the…

Likely audience: writers and poets

2 shared topics

SubstackWeekly · last post 9 days ago

From recent posts: Life Branches publishes essays and interviews focused on midlife women's mental health, family dynamics, and the psychological challenges of caregiving. The content specifically addresses topics such as domestic labor…

Likely audience: Women over 50 providing sole caregiving

2 shared topics

SubstackWeekly · last post 6 days ago

From recent posts: How To Cure A Ghost publishes reflective essays and workshop announcements focused on trauma, vulnerability, and identity in the digital age. The publication targets writers and survivors seeking community, offering…

Likely audience: Writers and authors

2 shared topics

SubstackWeekly · last post 13 days ago

Your weekly dispatch on all the ups and downs of being a Nigerian woman and everything in between, so get your wine glasses or bag of chips ready.

Likely audience: Women in Nigeria

2 shared topics

SubstackEvery two weeks · last post 7 days ago

Diaristic essays by Hannah Stella

Likely audience: people interested in religious history

2 shared topics

SubstackMonthly or less · last post 24 days ago

From recent posts: The Powder Room publishes reflective essays on self-parenting and trauma recovery alongside practical guides for LinkedIn content strategy and professional branding. It targets professionals seeking personal healing and…

Likely audience: Women in their 30s

2 shared topics

SubstackSeveral times a week · last post 7 days ago

From recent posts: Kelly Corrigan Wonders publishes a rotating mix of personal essays, interviews with experts and everyday people, and curated cultural lists. The publication focuses on themes of motherhood, mental health, social…

Likely audience: policy makers

2 shared topics

SubstackWeekly · last post 4 days ago

From recent posts: This publication features personal essays and narratives focused on mental health, relationship dynamics, and emotional growth, primarily targeting an audience interested in self-reflection and interpersonal experiences.

Likely audience: adults reflecting on past relationships

2 shared topics

SubstackEvery two weeks · last post 9 days ago

From recent posts: The Less Triggered Tribe publishes essays, course modules, and podcast digests focused on emotional intelligence, trauma processing, and relationship dynamics. The content targets readers seeking practical strategies…

Likely audience: Authors and writers

2 shared topics

SubstackWeekly · last post 4 days ago

From recent posts: Life Alongside Autism publishes personal essays and narratives from parents and spouses navigating the realities of raising children with autism. The content focuses on themes of advocacy, mental health struggles, and…

Likely audience: Parents of children with autism

2 shared topics

SubstackMonthly or less · last post 8 days ago

From recent posts: Apsarā publishes long-form essays on mental health, spiritual wellness, and relationship dynamics, focusing on themes of nervous system regulation, mindfulness, and personal growth. The content blends reflective…

Likely audience: women seeking relationship advice

2 shared topics

SubstackWeekly · last post 5 days ago

From recent posts: Come As You Are publishes a rotating mix of personal narratives on trauma, mental health, and family dynamics alongside political commentary on press freedom and the White House, targeting readers interested in essays…

Likely audience: parents going through divorce

2 shared topics