rugadea
Substacknewsletter · by rugadea · Spanish
Exprimiendo la vida a través de un estilo de vida activo, saludable y social.
- Audience
- 1K subscribers
- Shown publicly on Substack
- Observed frequency
- Monthly or less
- From 1 post indexed in the last 90 days
- Last post
- Aug 27, 2026
- Aug 27, 2026
- Likely audience
- Health-conscious individuals seeking to start exercising
- Inferred from post content
rugadea is a Substack newsletter by rugadea covering Health and wellness, Physical fitness and Behavioral psychology. NewsletterFIT indexed 1 post from it in the last 90 days, most recently on Aug 27, 2026. Shown publicly on Substack: 1K subscribers.
Topics
Recent posts
- Septiembre empieza…
- No necesitas…
- Running Culture…
- Antes de…
- Running Culture…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on rugadea
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 4, 2026 · How NewsletterFIT collects and labels data