My Swimming Workout
Substacknewsletter · by Nils Bognar · English
Daily, structured swimming, triathlon and strength and mobility workouts written by Coach Nils Bognar, Former Division 1 Swimmer and Adult Coach Expert
- Audience
- 1K subscribers
- Shown publicly on Substack
- Observed frequency
- Several times a week
- From 5 posts indexed in the last 90 days
- Last post
- Nov 3, 2026
- 10 days ago
- Likely audience
- fitness enthusiasts
- Inferred from post content
My Swimming Workout is a Substack newsletter by Nils Bognar covering swimming technique, drag reduction and open water swimming. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Nov 3, 2026. Shown publicly on Substack: 1K subscribers.
Topics
- swimming technique
- drag reduction
- open water swimming
- sports science
- hydrodynamics
Recent posts
- Technique Tuesday:…
- Three Weight…
- Technique Tuesday:…
- Every 6th…
- The secret…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on My Swimming Workout
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 7, 2026 · How NewsletterFIT collects and labels data