Postcards & Pauses
Substacknewsletter · by Letisha Evita Pereira · English
I have been writing professionally for more than a decade, but I don't remember ever writing something just for me. So here's a little corner of the Internet reserved for my musings. And I'd love to have you on this journey.
- Audience
- Not shown publicly
- We show a dash rather than guess
- Observed frequency
- Monthly or less
- From 1 post indexed in the last 90 days
- Last post
- Sep 9, 2026
- Sep 9, 2026
- Likely audience
- yoga practitioners
- Inferred from post content
Postcards & Pauses is a Substack newsletter by Letisha Evita Pereira covering yoga teacher training, personal growth and transformation and mindfulness and self-belief. NewsletterFIT indexed 1 post from it in the last 90 days, most recently on Sep 9, 2026.
Topics
- yoga teacher training
- personal growth and transformation
- mindfulness and self-belief
- adult fitness and wellness
Recent posts
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Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
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Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 10, 2026 · How NewsletterFIT collects and labels data